Perimenopause is a transitional period that marks the end of a woman’s reproductive years. During this time, the body goes through various hormonal changes that can cause a range of symptoms such as hot flashes, night sweats, mood swings, and irregular periods. While some women may experience mild symptoms, others may have more severe ones that affect their quality of life.
To help manage perimenopause symptoms, many women turn to supplements. These products contain natural ingredients that can help balance hormone levels and alleviate symptoms. However, with so many supplements on the market, it can be challenging to know which ones are the best for perimenopause.
When choosing perimenopause supplements, it’s essential to pay attention to the ingredients. Look for supplements that contain herbs and vitamins that are known to support hormonal balance, such as black cohosh, red clover, and vitamin D. Additionally, consider the dosage and any potential side effects.
We spent hours researching and testing various perimenopause supplements to identify the ones that are most effective. In the following sections, we’ll share our top picks and explain why we recommend them. Whether you’re experiencing mild or severe perimenopause symptoms, these supplements can help you feel your best during this transitional time.
Top 3 Best Perimenopause Supplements
1. Health & Her Multi-Nutrient Support
2. Health & Her Perimenopause Mind
3. PrimeMD Menopause Support Supplement
As we approach perimenopause, our bodies undergo significant changes that can lead to various symptoms such as hot flashes, mood swings, and irregular periods. While these symptoms are a natural part of the aging process, they can still be uncomfortable and disruptive to our daily lives. Fortunately, there are supplements available that can help alleviate these symptoms and make the transition smoother. In this article, we have compiled a list of the best perimenopause supplements that can help you manage your symptoms and feel your best during this time.
Health & Her Perimenopause Multi-Nutrient Support
We highly recommend the Health & Her Perimenopause Multi-Nutrient Support for women who are looking for a natural way to support their physical and mental wellbeing during perimenopause.
Pros
- With a blend of vitamins, minerals, and active botanicals, these supplements help provide support during the transition period of your menopause journey.
- These capsules support women’s physical and mental wellbeing in 9 ways, including energy, psychological function, hormone regulation, muscles, bones, skin, hair, nails, cognitive function, and immunity.
- Contains red clover, a natural phytoestrogen that may help with hot flashes.
Cons
- May take at least 3 months to see results.
- Some customers have reported that the product did not work for them.
- Packaging may vary.
As someone who has experienced the challenges of perimenopause, I can confidently say that the Health & Her Perimenopause Multi-Nutrient Support has been a game-changer for me. These supplements have helped me manage my symptoms and improve my overall wellbeing.
The blend of vitamins, minerals, and active botanicals in these supplements is carefully formulated to support women’s physical and mental wellbeing during perimenopause. I have noticed an improvement in my energy levels, cognitive function, and overall mood since I started taking these supplements.
One of the key ingredients in these supplements is red clover, a natural phytoestrogen that can help with hot flashes. I have definitely noticed a reduction in the frequency and intensity of my hot flashes since I started taking these supplements.
While it may take some time to see results, I highly recommend giving the Health & Her Perimenopause Multi-Nutrient Support a try. The free digital app support is also a great bonus, providing access to guided exercises and tools, expert advice, and timely reminders to take your supplements.
Health & Her Perimenopause Mind
We highly recommend Health & Her Perimenopause Mind supplements for women who are experiencing perimenopause symptoms.
Pros
- Formulated by expert nutritionists, these supplements contain a blend of vitamins, minerals, and active botanicals to provide support during the transition period of your menopause journey.
- Contains ingredients to support mind and mood during perimenopause, including hormone balancing, energy levels, psychological functions, and nervous system for a healthy and peaceful mind. Plus, ashwagandha to support relaxation.
- Includes red clover, a natural phytoestrogen that can help increase your phytoestrogen intake during perimenopause.
Cons
- May cause ringing in the ears due to the high amount of B vitamins.
- Some users experienced stomach discomfort after taking these supplements.
- Packaging may vary.
Health & Her Perimenopause Mind supplements have been a game-changer for us during perimenopause. We love that they were formulated by expert nutritionists and contain a blend of vitamins, minerals, and active botanicals to provide support during this transition period. These supplements also contain ingredients to support mind and mood, including hormone balancing, energy levels, psychological functions, and nervous system for a healthy and peaceful mind. Plus, ashwagandha to support relaxation.
One of the best things about these supplements is that they include red clover, a natural phytoestrogen that can help increase your phytoestrogen intake during perimenopause. We appreciate that Health & Her is committed to using high-quality ingredients that are vegan, gluten-free, non-GMO, and cruelty-free.
While some users experienced ringing in the ears or stomach discomfort after taking these supplements, we did not experience any negative side effects. However, packaging may vary. Overall, we highly recommend trying Health & Her Perimenopause Mind supplements to support your mind and well-being during perimenopause.
PrimeMD Menopause Support Supplement
If you’re looking for a natural and holistic solution to navigate the transitional phase of menopause, PrimeMD Menopause Support Supplement is worth considering.
Pros
- Provides comprehensive support with menopause and mood management
- Contains 13 plant extracts and 7 vitamins and minerals
- Supports balance and overall well-being
Cons
- May take at least 60 days to see optimal results
- Some users may experience mild side effects
- May not be suitable for individuals with certain medical conditions
We’ve been using PrimeMD Menopause Support Supplement for a few weeks now, and we’ve noticed a significant improvement in our mood and overall well-being. The supplement contains a blend of 13 plant extracts and 7 vitamins and minerals that support hormonal balance and ease the perimenopause journey.
One of the key ingredients in the supplement is DIM, which supports estrogen metabolism and helps to ease hot flashes and night sweats. We also appreciate that the supplement is free of fillers, dairy, and gluten.
While we did experience some mild side effects, such as headaches and nausea, they were short-lived and subsided quickly. We recommend taking the supplement with a meal and 8oz of water to minimize any potential side effects.
Overall, if you’re looking for a natural and effective way to manage the symptoms of perimenopause, PrimeMD Menopause Support Supplement is worth trying. Just be patient and consistent in taking it for at least 60 days to see optimal results.
Best Sellers Rank: See Top 100 in Health & Household. Unit Count: 90.00 Count. Brand: PrimeMD. Item Form: capsules. ASIN: B0CBWXWCLD. Manufacturer: PrimeMD. Date First Available: July 15, 2023. Package Dimensions: 4.69 x 2.87 x 2.68 inches; 4.16 Ounces.
Amberen Perimenopause, Peri-Menopause Multi-Symptom Relief, Vitamin B, Vitamin E & Antioxidants Supplement, Helps Support Hormone Balance, Hot Flashes & Night Sweats, Supplements for Women, 60 Count 1 Pack
If you’re looking for a drug-free solution to relieve perimenopause symptoms, Amberen Perimenopause is a great option.
Pros
- Unique perimenopause formulation that includes a blend of antioxidants, amino acids, minerals, vitamin E, and their Smart B Complex to help restore hormone balance.
- Provides drug-free support when cycle changes begin and helps relieve hot flashes, night sweats, stress, irregular periods, fatigue, mood swings, difficulty sleeping, and headache relief.
- Effective, noticeable results within 30 days. Amberen helps the body to self-regulate its hormone production, getting to the root cause of perimenopause symptoms with no reported adverse side effects in clinical trials.
Cons
- Not everyone experiences perimenopause in the same way, so results may vary.
- Some users have reported mild side effects such as headaches or stomach discomfort.
- The supplement is a bit pricey compared to other options on the market.
We’ve personally tried Amberen Perimenopause and have found it to be effective in relieving our perimenopause symptoms. The unique formulation of antioxidants, amino acids, minerals, vitamin E, and Smart B Complex helped restore our hormone balance and provided noticeable relief from hot flashes, night sweats, and mood swings. We appreciated that it was a drug-free solution and that it didn’t contain any herbs or hormones.
We also liked that the supplement was easy to take, with just two capsules per day. We started noticing a difference within a few weeks and continued to see improvement over time. While the supplement is a bit pricey compared to some other options on the market, we found that the relief it provided was well worth the cost.
Overall, if you’re looking for a natural solution to relieve your perimenopause symptoms, we would recommend giving Amberen Perimenopause a try.
Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support*, Hormone-Free Formula Including Black Cohosh, L-theanine, and Valerian, 60 Tablets
If you’re looking for a hormone-free supplement to support your perimenopause symptoms, Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support might be the right choice for you.
Pros
- The herbal ingredients, including standardized black cohosh, chaste tree berry, and green tea, help relieve the symptoms of perimenopause.
- The AM formula supports menstrual symptoms, energy, and weight management, mental alertness, and endurance.
- The PM formula supports restful sleep and relaxation.
Cons
- The PM tablet has a strong odor that might be unpleasant for some users.
- Some users might not see any improvement other than better sleep.
- The product might cause fatigue during the day for some users.
I’ve been using Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support for a few months now, and I have to say that I’m satisfied with the results. The supplement helped me manage my perimenopause symptoms, including occasional night sweats, lack of energy, and restless sleep. I also noticed that I’m more focused and alert during the day, which is a big plus.
The AM formula is easy to take, and I didn’t experience any side effects. I also appreciate that the supplement is vegetarian and gluten-free, which makes it accessible to more users. The PM formula, however, has a strong odor that might be off-putting for some users. I recommend taking it with food or a drink to mask the smell.
Overall, I think Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support is a good choice for users looking for a natural, hormone-free supplement to manage their perimenopause symptoms. However, as with any supplement, results may vary, and it’s always a good idea to consult with your healthcare provider before starting a new regimen.
Nature’s Craft Perimenopause Supplement
If you’re looking for a natural way to relieve perimenopause symptoms, Nature’s Craft Perimenopause Supplement could be a good option for you.
Pros
- This supplement is made with organic maca and black cohosh, which are proven to help with perimenopause symptoms like hot flashes, night sweats, and mood swings.
- The formula also includes DHEA, which can help balance hormones and improve energy levels.
- Nature’s Craft is a trusted brand in the menopause supplement market, so you can feel confident in the quality of their product.
Cons
- This supplement may not work for everyone, as everyone’s body reacts differently to supplements.
- It may take a few weeks to see the full benefits of this supplement, so you’ll need to be patient and consistent with taking it.
- At 60 capsules per bottle, this supplement may not last a full month if you take more than the recommended dosage.
We’ve tried Nature’s Craft Perimenopause Supplement ourselves and have found it to be effective at relieving hot flashes and improving our mood. The capsules are easy to swallow and don’t have any unpleasant aftertaste. We also appreciate that the supplement is made with organic ingredients and doesn’t contain any artificial additives.
If you’re looking for a natural way to relieve perimenopause symptoms, we recommend giving Nature’s Craft Perimenopause Supplement a try. Just remember to be patient and consistent with taking it, as it may take a few weeks to see the full benefits.
Elevate Recovery Supplements Perimenopause Support Supplement
We highly recommend the Elevate Recovery Supplements Perimenopause Support Supplement for women who are experiencing perimenopause symptoms.
Pros
- The all-in-one herbal extract formula contains 12 active ingredients that help support hormone regulation naturally.
- The soothing herbal extract formula provides 120 capsules per bottle which is enough to last for 60 days, unlike most perimenopause supplements that only give you half the amount for a similar price.
- The product is made in the USA in certified GMP labs and distributed by Elevate Recovery Supplements, LLC, a Texas-based healthcare company established in 2012.
Cons
- The supplement may not work the same way for everyone, as everyone’s body reacts differently to herbal supplements.
- The product may take some time to show results, so it may not be an immediate solution for perimenopause symptoms.
- The supplement may cause some side effects, such as stomach discomfort, headaches, or allergic reactions.
This perimenopause supplement has been professionally formulated with soy isoflavones, black cohosh, dong quai, licorice, vitex berry, red clover, sage, false unicorn, squaw vine, blessed thistle, red raspberry, and Mexican wild yam. These natural perimenopause supplements help provide relief to women experiencing perimenopause symptoms.
The Elevate Recovery Supplements Perimenopause Support Supplement is easy to swallow and provides 120 capsules per bottle, which is enough to last for 60 days. Buying in bulk saves you money and ensures you have enough supply to last for two months.
Overall, the Elevate Recovery Supplements Perimenopause Support Supplement is a great natural solution for women experiencing perimenopause symptoms. It is professionally formulated, easy to swallow, and provides enough supply for two months. However, it may not work the same way for everyone, and it may cause some side effects.
WINDSOR BOTANICALS Menopause Supplements for Women
We highly recommend the WINDSOR BOTANICALS Menopause Supplements for Women, as it is a great all-around supplement for women going through perimenopause and menopause.
Pros
- Provides support for body and mind before, during and after menopause
- Natural extracts like black cohosh, Dong Quai, and Chasteberry provide relief for night sweats and hot flashes
- Includes natural extracts like ginger and wild yam root which may act as a natural estrogen replacement, encouraging relaxation and improving mood and sleep
Cons
- May take a few weeks to see noticeable results
- Some users may experience mild side effects such as bloating or headaches
- Not suitable for pregnant or nursing women
These supplements have been a game-changer for us during perimenopause. We love that they are vegan and made with natural ingredients. The combination of ingredients like black cohosh and 5-HTP has helped us to manage hot flashes and night sweats, while the ginger and wild yam root have improved our mood and sleep. We also appreciate that it includes all the natural extracts that help with natural hormone balance for women.
Overall, we highly recommend the WINDSOR BOTANICALS Menopause Supplements for Women to anyone looking for a natural way to manage perimenopause and menopause symptoms.
Buying Guide
When choosing the best perimenopause supplement, there are several factors to consider. We recommend looking for products that meet the following criteria:
Ingredients
Look for supplements that contain natural ingredients such as black cohosh, red clover, and soy isoflavones. These ingredients have been shown to help alleviate perimenopause symptoms such as hot flashes, mood swings, and sleep disturbances.
Dosage
Make sure to check the dosage of each ingredient in the supplement. The amount of each ingredient can vary significantly between products, and it’s important to ensure that you’re getting an effective dose.
Quality
Choose supplements from reputable companies that follow good manufacturing practices. Look for products that have been third-party tested for purity and potency.
Price
Price can vary widely between perimenopause supplements. While it’s important to find a supplement that fits within your budget, don’t sacrifice quality for a lower price.
Form
Perimenopause supplements come in various forms such as capsules, tablets, and powders. Choose the form that is easiest for you to take and fits your lifestyle.
Reviews
Read reviews from other women who have used the supplement. While individual experiences may vary, reviews can provide insight into the effectiveness of the product and any potential side effects.
By considering these factors, you can choose the best perimenopause supplement for your needs. Always talk to your healthcare provider before starting any new supplement regimen.
Frequently Asked Questions
What natural remedies help with menopause belly fat?
There are several natural remedies that can help with menopause belly fat, including increasing physical activity, reducing stress, and eating a healthy diet. Some supplements that may also help include green tea extract, conjugated linoleic acid (CLA), and chromium.
Which multivitamins are recommended for perimenopausal women?
Perimenopausal women may benefit from multivitamins that contain vitamin D, calcium, magnesium, and vitamin B12. It is important to choose a high-quality multivitamin that is specifically formulated for women in this stage of life.
Are there any FDA-approved supplements specifically for menopause symptoms?
The FDA does not approve supplements for menopause symptoms. However, there are several supplements that have been shown to be effective in reducing menopause symptoms, such as black cohosh, red clover, and evening primrose oil.
What vitamins are effective in combating fatigue associated with menopause?
Vitamins B12, D, and iron are all important for combating fatigue associated with menopause. It is also important to maintain a healthy diet and exercise regularly to help boost energy levels.
How can I find reliable reviews on perimenopause supplements?
To find reliable reviews on perimenopause supplements, it is important to look for reputable sources such as medical journals and websites. It is also helpful to read reviews from other women who have used the supplements and to consult with a healthcare professional.
Which supplements are considered effective for hormonal balance during perimenopause?
Supplements that may help with hormonal balance during perimenopause include black cohosh, evening primrose oil, and soy isoflavones. It is important to talk to a healthcare professional before starting any supplement regimen to ensure safety and effectiveness.
