Looking for an easy dinner recipe that the whole family will enjoy? This colorful veggie-packed fried rice is just what you need! It’s a delightful combination of vibrant vegetables and aromatic seasonings that come together quickly for a meal that’s both nutritious and satisfying. Plus, you can throw in any leftover veggies you have in your fridge, making it a flexible option for meal prep or last-minute dinners.
Imagine a bowl filled with fluffy rice, crisp carrots, bright green peas, and delicious bell peppers, all sautéed to perfection. The savory flavors meld beautifully, creating a dish that’s not only filling but also a feast for the eyes. This veggie-packed fried rice is the perfect way to introduce more vegetables into your family’s diet without sacrificing taste.
Quick and Delicious Veggie-Packed Fried Rice
This veggie-packed fried rice features a variety of fresh vegetables stir-fried with rice, soy sauce, and sesame oil for a quick and tasty meal. It’s a great way to use up leftovers and can be ready in just 30 minutes, making it a go-to recipe for busy weeknights.
Ingredients
- 2 cups cooked rice (day-old rice works best)
- 1 cup mixed vegetables (carrots, peas, bell peppers, corn)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 eggs, beaten
- 2 green onions, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: cooked chicken, shrimp, or tofu for added protein
Instructions
- Prepare the Ingredients: If using day-old rice, break up any clumps. Chop the mixed vegetables and set aside.
- Cook the Eggs: In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the beaten eggs and scramble until fully cooked. Remove from the pan and set aside.
- Sauté Vegetables: In the same skillet, add another tablespoon of oil and sauté the garlic until fragrant. Then add the mixed vegetables and cook for about 3-5 minutes until tender.
- Add Rice: Stir in the cooked rice, soy sauce, and sesame oil. Mix well, ensuring the rice is heated through.
- Combine: Add the scrambled eggs and chopped green onions back into the skillet. Stir to combine everything evenly. Season with salt and pepper to taste.
- Serve: Remove from heat and serve hot. Enjoy your veggie-packed fried rice as a main dish or a side!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 40g
