Looking for an easy dinner recipe for the family that brings a taste of the tropics to your table? These Hawaiian BBQ Chicken Bowls are the perfect solution! Bursting with flavors, this dish makes a great weeknight meal that everyone will love. It’s a delightful combination of succulent chicken, zesty BBQ sauce, and fresh, vibrant toppings.
Imagine biting into tender grilled chicken coated in a sweet and tangy Hawaiian BBQ sauce, all served over a bed of fluffy rice. The best part? You can whip this up in no time, making it an ideal choice for busy evenings when you still want to serve something delicious and satisfying.
Delicious Hawaiian BBQ Chicken Bowls Recipe
These Hawaiian BBQ Chicken Bowls feature juicy chicken marinated in a flavorful BBQ sauce, served over rice and topped with fresh pineapple, red onions, and green onions. The dish balances sweet and savory notes, making each bite a delightful experience.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup Hawaiian BBQ sauce
- 2 cups cooked rice (white or brown)
- 1 cup fresh pineapple chunks
- 1/2 cup red onion, thinly sliced
- 1/4 cup green onions, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Marinate the Chicken: In a bowl, combine the chicken breasts with 3/4 cup of the BBQ sauce. Let it marinate for at least 30 minutes in the refrigerator.
- Cook the Chicken: Preheat a grill or skillet over medium heat. Remove the chicken from the marinade and season with salt and pepper. Cook for 6-8 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
- Prepare the Rice: While the chicken is cooking, prepare the rice according to package instructions if it isn’t already cooked.
- Assemble the Bowls: Once the chicken is cooked, slice it into strips. In each bowl, start with a base of rice, then add sliced chicken on top. Top with fresh pineapple, red onions, and green onions.
- Finish with BBQ Sauce: Drizzle the remaining BBQ sauce over the assembled bowls. If desired, sprinkle with sesame seeds for added texture.
- Serve: Enjoy these Hawaiian BBQ Chicken Bowls warm, and savor the tropical flavors!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 430kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 60g
