Looking for a meal that can be whipped up in a flash? This 10-Minute Spicy Veggie Stir-Fry is the answer. Packed with fresh vegetables and zesty seasonings, it’s a delightful way to incorporate more greens into your diet without spending hours in the kitchen. Plus, the spicy kick adds a burst of excitement to your taste buds.
Whether you’re a busy professional or a home cook in a hurry, this stir-fry is perfect for you. It showcases the vibrant flavors of the vegetables while being incredibly easy to make. You can even customize it with your favorite veggies or proteins for a personal touch.
In just 10 minutes, you’ll have a colorful, satisfying dish that not only looks great on the plate but also tastes fantastic. It’s a great option for a quick lunch or a simple dinner.
A Quick and Spicy Veggie Delight
This 10-Minute Spicy Veggie Stir-Fry features crunchy bell peppers, crisp broccoli, and tender carrots, all tossed in a savory sauce that provides a delightful balance of heat and flavor. The result is a dish that’s both healthy and scrumptious, making it an excellent choice for any meal.
Ingredients
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon sriracha or chili sauce (adjust to taste)
- 1 teaspoon sesame oil
- Sesame seeds and green onions for garnish
Instructions
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Sauté Aromatics: Add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
- Add Vegetables: Toss in the sliced bell peppers, broccoli florets, and julienned carrots. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
- Combine Sauce: In a small bowl, mix the soy sauce, sriracha, and sesame oil. Pour over the stir-fried vegetables and toss to combine, cooking for an additional 1-2 minutes.
- Serve: Remove from heat and garnish with sesame seeds and chopped green onions. Serve immediately over cooked rice or noodles.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 4g
- Carbohydrates: 28g
