Are you looking for a vibrant, quick meal that’s both satisfying and nutritious? Look no further than these 10-Minute Sesame Tofu Rice Bowls! This recipe is not only simple to prepare but is also packed with flavor and plant-based goodness. Perfect for a busy weeknight or a leisurely weekend lunch, these bowls can be customized with your favorite vegetables and toppings.
Imagine tender tofu, perfectly marinated in a sesame sauce, served over a bed of fluffy rice and vibrant veggies. In just ten minutes, you can enjoy a delightful meal that feels gourmet without the fuss. It’s a wonderful way to incorporate healthy ingredients into your diet without spending hours in the kitchen.
10-Minute Sesame Tofu Rice Bowls Recipe
These 10-Minute Sesame Tofu Rice Bowls are a quick and easy dish combining crispy tofu, a savory sesame sauce, and fresh vegetables over rice. The result is a delightful blend of textures and flavors that will surely satisfy your hunger.
The taste is a harmonious balance of nutty sesame flavor complemented by the crunch of fresh vegetables, making each bite a tasty experience.
Ingredients
- 1 block firm tofu, pressed and cubed
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- 2 cups cooked rice (white or brown)
- 1 cup mixed vegetables (like bell peppers, carrots, and broccoli)
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
- Make the Sauce: In a bowl, whisk together soy sauce, sesame oil, honey or maple syrup, garlic powder, and grated ginger.
- Cook the Tofu: In a skillet over medium-high heat, add a bit of oil. Once hot, add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes.
- Add the Sauce: Pour the sesame sauce over the tofu and let it cook for another 2-3 minutes, allowing the sauce to thicken slightly.
- Assemble the Bowls: In serving bowls, place a scoop of rice, top with the sesame tofu, and add a mix of fresh vegetables.
- Garnish: Sprinkle with sesame seeds and chopped green onions before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 400kcal
- Fat: 18g
- Protein: 20g
- Carbohydrates: 45g
