Looking for a quick and delicious dinner idea? Try my easy sheetpan Brussels sprouts asparagus recipe! This healthy side dish is the perfect accompaniment to any meal. With minimal prep and a handful of simple ingredients, you can create a flavorful and nutritious dish that will impress your family and friends.
To make this recipe, start by tossing fresh Brussels sprouts and asparagus in olive oil, then season them with salt and pepper. Spread the vegetables on a sheetpan and roast them in the oven until they turn golden brown and crispy. The high heat brings out the natural flavors of the vegetables, resulting in a deliciously caramelized taste. Plus, roasting them gives the Brussels sprouts and asparagus a perfect tender yet crispy texture.
One of the best things about this recipe is its versatility. You can customize the seasonings according to your taste preferences and experiment with different herbs or sauces to add an extra punch of flavor. The roasted Brussels sprouts and asparagus can be served immediately as a side dish or used as a base for other recipes, such as grain bowls or pasta dishes.
When selecting your Brussels sprouts and asparagus, look for fresh, firm vegetables with vibrant colors. This ensures that you get the best flavors and textures in your dish. And don’t forget to trim the tough ends of the asparagus and remove any damaged outer leaves from the Brussels sprouts before cooking.
Key Takeaways:
- This easy sheetpan Brussels sprouts and asparagus recipe is a simple and delicious way to enjoy roasted vegetables.
- Cutting down on prep time, this one-pan meal is perfect for busy weeknights or lazy weekends.
- The versatility of this dish allows for customization with different seasonings, herbs, or sauces.
- Roasting the vegetables brings out their natural flavors and creates a crispy and tender texture.
- Pair the roasted Brussels sprouts and asparagus with your favorite protein for a complete and satisfying meal.
So why not give this easy sheetpan Brussels sprouts asparagus recipe a try? It’s a healthy, flavorful, and convenient option for a quick dinner that will surely become a family favorite. Enjoy!
How to Make Sheetpan Brussels Sprouts and Asparagus
Get ready to make a delicious sheetpan Brussels sprouts and asparagus dish with just a few simple steps! This easy sheetpan recipe is perfect for those looking for a quick and healthy side dish or a vegetarian option for dinner. The combination of roasted Brussels sprouts and asparagus creates a flavorful vegetable medley that can be enjoyed on its own or paired with your favorite protein.
To begin, preheat your oven to 425°F (220°C). Start by washing and trimming the Brussels sprouts, removing any outer leaves that may be wilted or discolored. Then, trim the woody ends of the asparagus spears. Place the Brussels sprouts and asparagus on a large sheetpan, making sure they are evenly spread out.
In a small bowl, combine 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Drizzle the mixture over the vegetables on the sheetpan, ensuring they are well coated. Use your hands or a spatula to toss the vegetables, making sure they are evenly seasoned. For added flavor, feel free to customize the seasonings with your favorite herbs or spices.
Once the vegetables are seasoned, place the sheetpan in the preheated oven and roast for 15-20 minutes, or until the Brussels sprouts are crispy and the asparagus is tender. Be sure to stir the vegetables halfway through the cooking time to ensure even browning. Once roasted to perfection, remove the sheetpan from the oven and let it cool slightly before serving. Enjoy this tasty side dish alongside your favorite main course!
Sheetpan Brussels Sprouts and Asparagus Recipe
| Ingredients | Instructions |
|---|---|
| 1 pound Brussels sprouts | 1. Preheat the oven to 425°F (220°C). |
| 1 pound asparagus | 2. Wash and trim the Brussels sprouts, removing any outer leaves. Trim the woody ends of the asparagus. |
| 2 tablespoons olive oil | 3. Place the Brussels sprouts and asparagus on a large sheetpan. |
| 1 teaspoon salt | 4. In a small bowl, combine the olive oil, salt, and black pepper. Drizzle the mixture over the vegetables on the sheetpan. |
| 1/2 teaspoon black pepper | 5. Toss the vegetables to ensure even seasoning. |
| Additional seasonings or herbs (optional) | 6. Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway through. |
Now you have a flavorful and nutritious sheetpan Brussels sprouts and asparagus dish that is both easy to make and delicious to enjoy. Don’t hesitate to experiment with different herbs, spices, or sauces to customize the flavor to your liking. This vegetable medley is a versatile side dish that can complement a variety of main courses or can be enjoyed on its own. Add it to your recipe collection for a quick and satisfying meal!
Tips and Serving Suggestions for Sheetpan Brussels Sprouts and Asparagus
Elevate your sheetpan Brussels sprouts and asparagus with these handy tips and serving suggestions! This healthy side dish is not only quick and delicious, but it also adds a nutritious touch to any meal. Here are some ideas to enhance your roasted veggies and make them the star of your dinner table.
- Customize the flavors: While the simple combination of olive oil, salt, and pepper is fantastic, feel free to experiment with different seasonings to suit your taste. Try adding garlic powder, smoked paprika, or even a sprinkle of Parmesan cheese for a savory twist.
- Pair with protein: While sheetpan Brussels sprouts and asparagus can be enjoyed on their own, they also make a perfect accompaniment to various protein options. Serve them alongside grilled chicken, roasted salmon, or even a juicy steak for a well-balanced and satisfying meal.
- Get creative with sauces: Elevate the flavors of your roasted veggies by drizzling them with a delicious sauce. A tangy balsamic glaze, a creamy garlic aioli, or a zesty lemon dill sauce are just a few examples of how you can take your sheetpan Brussels sprouts and asparagus to the next level.
“Roasting the vegetables brings out their flavors and results in a crispy and tender texture.”
Don’t forget to store any leftovers properly. Place them in an airtight container and refrigerate for up to three days. The roasted Brussels sprouts and asparagus can be enjoyed as a cold salad or lightly reheated in the oven for a quick side dish.
| Protein Pairings | Suggested Sauces |
|---|---|
| Grilled chicken breast | Balsamic glaze |
| Roasted salmon fillet | Lemon dill sauce |
| Juicy steak | Garlic aioli |
With these tips and serving suggestions, you can create a delightful meal featuring sheetpan Brussels sprouts and asparagus. Whether you’re looking for a healthy side dish or a flavorful vegetarian recipe, this dish won’t disappoint. So grab your sheetpan and get ready to enjoy the deliciousness of oven-roasted veggies!
Conclusion
With its ease of preparation and delightful flavors, the sheetpan Brussels sprouts and asparagus recipe is a must-try for a quick and delicious vegetable medley. This easy sheetpan recipe requires minimal prep and only a few simple ingredients, making it a convenient option for busy weeknight dinners. By tossing the Brussels sprouts and asparagus in olive oil and seasoning them with salt and pepper before roasting in the oven, you can bring out the natural flavors of the vegetables.
One of the best things about this recipe is its versatility. You can customize the seasonings to your liking, adding additional herbs or sauces to enhance the taste. The roasted Brussels sprouts and asparagus can be served immediately, or you can store them for later use as a healthy side dish or a topping for salads and grain bowls.
When selecting and preparing the vegetables, make sure to choose fresh Brussels sprouts and asparagus for the best results. Look for firm, bright green sprouts and asparagus with tight, closed tips. Trim the ends of the Brussels sprouts and remove any tough outer leaves. For the asparagus, snap off the woody ends. Roasting the vegetables in the oven not only brings out their flavors but also gives them a crispy and tender texture.
Whether you’re following a vegetarian diet or simply looking for a tasty vegetable medley to accompany your main course, the sheetpan Brussels sprouts and asparagus recipe is a nutritious and satisfying choice. Its simplicity and deliciousness make it an ideal option for a quick and wholesome one pan meal. Give it a try and enjoy the goodness of roasted vegetables!
FAQ
Can I use frozen Brussels sprouts and asparagus for this recipe?
While fresh vegetables are recommended for optimal flavor and texture, you can use frozen Brussels sprouts and asparagus if that’s what you have on hand. Just make sure to thaw and pat them dry before proceeding with the recipe.
Can I add other vegetables to the sheetpan?
Absolutely! This recipe serves as a great base for a vegetable medley. You can add other favorites like bell peppers, carrots, or even potatoes. Just remember to adjust the cooking time accordingly to ensure all the vegetables are tender and cooked through.
Can I make this recipe ahead of time?
Yes, you can make the roasted Brussels sprouts and asparagus ahead of time and store them in an airtight container in the refrigerator. When ready to serve, you can reheat them in the oven or in a skillet over medium heat until heated through.
Can I freeze the leftovers?
While it is possible to freeze the leftovers, it’s worth noting that the texture of the roasted vegetables may change slightly upon thawing. For the best results, we recommend consuming the dish within a few days of preparing it.
What are some protein pairings for this dish?
This sheetpan Brussels sprouts and asparagus recipe makes a delicious side dish to accompany a variety of proteins. It pairs well with grilled chicken, roasted salmon, or even seared tofu for a vegetarian option. Feel free to get creative and explore different protein options based on your preferences.
