If you’re looking for a quick and healthy snack, look no further than these No-Bake Lemon Raspberry Energy Bites. They are not only easy to make but also packed with flavor and nutrients. Perfect for a mid-afternoon pick-me-up or a post-workout treat, they’re sure to satisfy your cravings without the guilt.
Imagine biting into a chewy, zesty energy bite bursting with the tartness of fresh raspberries and the bright essence of lemon. These bites are a delightful way to fuel your day, made with wholesome ingredients that will keep you energized and ready to tackle anything.
Quick and Healthy Snack Option
These No-Bake Lemon Raspberry Energy Bites are a delightful combination of sweet and tangy flavors. They provide a refreshing taste with every bite and have a chewy texture that makes them incredibly satisfying. Ideal for a healthy snack or a nutritious addition to your meal prep.
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy almond or peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup lemon juice
- 1 tablespoon lemon zest
- 1/2 cup fresh raspberries, crushed
- 1/4 cup shredded coconut (optional)
- 1/4 cup ground flaxseed (optional)
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine rolled oats, almond or peanut butter, honey or maple syrup, lemon juice, lemon zest, and crushed raspberries. Stir until well combined.
- Add Optional Ingredients: If using, add shredded coconut and ground flaxseed for extra texture and nutrition. Mix until fully incorporated.
- Form the Bites: Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place them on a lined baking sheet or plate.
- Chill: Refrigerate the energy bites for at least 30 minutes to help them firm up.
- Serve: Enjoy your refreshing No-Bake Lemon Raspberry Energy Bites as a healthy snack anytime!
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 100kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 14g
