Looking for a quick and healthy snack that satisfies your sweet tooth? These No-Bake Chocolate Banana Oat Bars are just the thing! Packed with wholesome ingredients, they’re perfect for breakfast on the go or a midday pick-me-up. Plus, they’re super easy to whip up and require no oven time!
Imagine the rich taste of chocolate combined with the natural sweetness of ripe bananas, all held together by hearty oats. These bars are not just a treat; they’re a delightful fusion of flavors and textures that will keep you energized throughout the day.
Whether you’re a busy parent, a student, or just someone who loves a tasty snack, these no-bake bars are a fantastic choice. They make a great addition to lunchboxes, post-workout fuel, or even a sweet dessert option.
Easy No-Bake Chocolate Banana Oat Bars Recipe
These No-Bake Chocolate Banana Oat Bars are a perfect blend of chewy oats, creamy bananas, and rich chocolate. They’re naturally sweetened, satisfying, and full of nutritional goodness.
With a hint of nutty flavor and a smooth chocolatey finish, these bars offer a deliciously satisfying bite that you’ll want to make again and again.
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/3 cup cocoa powder
- 1/2 teaspoon vanilla extract
- 1/4 cup chocolate chips (optional)
- A pinch of salt
Instructions
- Prepare the Mixture: In a large bowl, combine the mashed bananas, almond butter, honey (or maple syrup), cocoa powder, and vanilla extract. Mix well until smooth.
- Add the Oats: Stir in the rolled oats and a pinch of salt until everything is well combined. If using, fold in the chocolate chips for added sweetness and texture.
- Shape the Bars: Line a square baking dish with parchment paper. Pour the mixture into the dish and press it down firmly to create an even layer.
- Chill: Place the dish in the refrigerator for at least 1-2 hours to allow the bars to set.
- Cut and Serve: Once set, remove the mixture from the dish using the parchment paper. Cut into bars or squares and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 1-2 hours
- Total Time: 2 hours 10 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 20g
