If you’re on the hunt for a healthy snack that satisfies your sweet tooth, look no further than these Carrot Cake Protein Balls. They combine the delightful flavors of carrot cake with the power of protein, making them perfect for a quick energy boost or a post-workout treat. Plus, the best part? They’re no-bake, meaning you can whip them up in no time without turning on the oven.
These bites of goodness are packed with nutrients, and they taste just like dessert. Imagine the sweet aroma of cinnamon and nutmeg mingling with the natural sweetness of dates and carrots. Not only are they delicious, but they’re also incredibly easy to prepare, making them a fantastic option for busy days or as a meal prep snack.
Delicious and Nutritious No-Bake Carrot Cake Protein Balls
These Carrot Cake Protein Balls are a delightful mix of oats, shredded carrots, and protein powder, rolled into bite-sized snacks. They are naturally sweetened with dates and enriched with nuts and spices, delivering a flavor reminiscent of your favorite carrot cake in a guilt-free form.
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1 cup shredded carrots
- 1/2 cup pitted dates, blended into a paste
- 1/4 cup chopped walnuts or pecans
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1 tablespoon maple syrup (optional, for added sweetness)
- 1/4 cup unsweetened shredded coconut (optional, for rolling)
Instructions
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, and salt.
- Add Wet Ingredients: Stir in the shredded carrots, date paste, and chopped nuts. If desired, add maple syrup for extra sweetness.
- Form the Balls: Once well mixed, use your hands to roll the mixture into small balls, about 1 inch in diameter.
- Coat (Optional): If you like, roll the balls in shredded coconut for a fun texture.
- Chill: Place the protein balls in the refrigerator for at least 30 minutes to firm up before serving.
- Store: Keep them in an airtight container in the fridge for up to a week, or freeze for longer storage.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 balls
- Calories: 120kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 14g
