Looking for a nutritious and delicious breakfast option that won’t take up too much of your time? These 10-Minute Sweet Potato Avocado Toasts are the perfect solution. With the natural sweetness of roasted sweet potatoes paired with creamy avocado, this dish is a delightful way to start your day.
Imagine biting into crispy, golden slices of sweet potato topped with smooth avocado, a sprinkle of spices, and perhaps a dash of lemon juice for brightness. In just 10 minutes, you can create a satisfying meal that’s both filling and wholesome.
Not only is this recipe quick to make, but it’s also incredibly versatile. You can easily customize it with your favorite toppings or spices to suit your mood.
Delicious Sweet Potato Avocado Toasts in Just 10 Minutes
These 10-Minute Sweet Potato Avocado Toasts feature roasted sweet potato slices that are crisp on the outside and tender on the inside, topped with creamy avocado that adds a rich texture. The combination of flavors offers a perfect balance of sweetness and creaminess, making each bite enjoyable.
Ingredients
- 1 medium sweet potato, sliced into 1/4 inch rounds
- 1 ripe avocado
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 teaspoon paprika or chili flakes (optional)
- Lemon juice for drizzling (optional)
- Fresh herbs for garnish (optional)
Instructions
- Prep the Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss the sweet potato rounds in a bowl with olive oil, salt, and pepper.
- Roast the Sweet Potatoes: Spread the sweet potato slices on a baking sheet in a single layer. Roast in the oven for about 10 minutes, flipping halfway through, until they are tender and slightly crispy.
- Prepare the Avocado: While the sweet potatoes are roasting, mash the avocado in a bowl. Add a pinch of salt, pepper, and lemon juice to taste.
- Assemble the Toast: Once the sweet potatoes are ready, remove them from the oven. Top each sweet potato round with a generous scoop of mashed avocado.
- Optional Toppings: Sprinkle with paprika or chili flakes, and garnish with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 15g
- Protein: 4g
- Carbohydrates: 30g
