Quick And Tasty 10-Minute Crispy Falafel Wraps

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Looking for a fast and delicious meal that doesn’t skimp on flavor? These 10-Minute Crispy Falafel Wraps are just what you need! Perfect for busy days, you can whip them up in no time and enjoy a satisfying meal without the wait.

Imagine biting into a warm, crispy falafel, bursting with herbs and spices, wrapped in a soft tortilla and loaded with fresh veggies. This recipe is not only quick but also incredibly versatile. You can customize the fillings to suit your taste and dietary preferences!

Whether you’re a seasoned cook or just starting out, these wraps are a breeze to prepare and will impress anyone at your table. Don’t be surprised if they ask for seconds!

Fast and Flavorful Falafel Wraps

These 10-Minute Crispy Falafel Wraps deliver a delightful crunch with every bite. The falafels are seasoned to perfection and paired with crisp lettuce, juicy tomatoes, and creamy sauce, making for a delicious vegetarian option that satisfies your hunger.

With their herby flavor and crispy texture, these wraps are a tasty way to enjoy a meat-free meal without sacrificing taste.

Ingredients

1 can chickpeas, drained and rinsed
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon flour (or chickpea flour for gluten-free)
3 tablespoons olive oil for frying
4 large tortillas or pita bread
Lettuce, shredded
Tomato, diced
Cucumber, sliced
Tahini or yogurt sauce for drizzling

Instructions

Make the Falafel Mixture: In a food processor, combine the chickpeas, parsley, cilantro, garlic powder, cumin, salt, black pepper, and flour. Pulse until the mixture is well combined but still slightly chunky.
Form Falafels: Use your hands to form small balls or patties from the mixture.
Fry the Falafels: Heat olive oil in a skillet over medium heat. Add the falafels and cook for 2-3 minutes on each side until golden brown and crispy.
Assemble the Wraps: Lay a tortilla or pita on a plate. Place a few crispy falafels in the center, and top with lettuce, tomato, cucumber, and a drizzle of tahini or yogurt sauce.
Wrap it Up: Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Slice in half and serve immediately.