Hey there, I’m excited to share with you an easy and delicious recipe for kids beef stir fry! This family-friendly meal is not only tasty but also packed with nutrients to keep your little ones happy and healthy.
Preparing a meal that is both appealing to kids and nutritious can sometimes be a challenge, but this beef stir fry recipe ticks all the boxes. With a flavorful combination of tender beef, colorful veggies, and a savory sauce, this dish is sure to be a hit at your dinner table.
Kids Beef Stir Fry Recipe
- Create a fun and healthy meal for your kids with this easy beef stir fry recipe.
- Use flank steak or similar cuts of beef for a tender and flavorful stir fry.
- Customize the vegetables to suit your child’s preferences.
- Don’t forget to garnish with green onions and sesame seeds for added flavor.
- Leftovers can be stored in the fridge for a few days or frozen for later use.
Ingredients for Kids Beef Stir Fry
Preparing a delicious and nutritious kids beef stir fry is simple when you have the right ingredients at hand. Here’s a list of what you’ll need:
- Flank steak (or similar steak cuts)
- Soy sauce (low sodium if preferred)
- Cornstarch
- Cooking oil
- Broccoli florets
- Carrots
- Snow peas
- Red bell peppers
- Green onion
- Brown sugar
- Garlic powder
- Ginger
- Sesame seeds
These ingredients, when combined, create a flavorful and child-approved beef stir fry that will be a hit with your little ones. With a mix of protein-packed steak, fresh vegetables, and a tasty sauce, this dish is both balanced and appealing to kids.
Instructions for Kids Beef Stir Fry
To make this easy kids beef stir fry recipe, start by marinating the thinly sliced beef in a mixture of soy sauce, cornstarch, and other seasonings. While the meat marinates, prep the vegetables. Then, cook the meat in a skillet or wok until browned. Remove the meat and cook the vegetables for a couple of minutes. Add the beef back to the skillet, along with the sauce, and heat until everything is cooked through. Serve over rice or noodles and garnish with green onions and toasted sesame seeds.
Making a delicious and healthy beef stir fry for your kids is easier than you think. With just a few simple steps, you can create a flavorful meal that the whole family will love. Follow these instructions to whip up a quick and easy beef stir fry that’s perfect for busy weeknights.
Marinate the beef
Start by marinating thinly sliced beef in a mixture of soy sauce, cornstarch, and your choice of seasonings. This adds flavor to the beef and helps to tenderize it.
Prep the vegetables
While the beef is marinating, prepare the vegetables for stir frying. Cut broccoli into bite-sized florets, slice carrots into thin strips, trim snow peas, dice red bell peppers, and thinly slice green onions.
Cook the beef
Heat a skillet or wok over medium-high heat and add a small amount of cooking oil. Once the oil is hot, add the marinated beef and cook until browned. Remove the beef from the skillet and set aside.
Cook the vegetables
In the same skillet, add a bit more cooking oil if needed and add the prepped vegetables. Stir fry for a couple of minutes until the vegetables are crisp-tender.
Add the beef back to the skillet
Return the cooked beef to the skillet with the vegetables. Pour in the sauce and stir everything together until well coated. Continue to cook for a few more minutes until the beef is heated through and the vegetables are cooked to your liking.
Serve and enjoy
Serve the beef stir fry over rice or noodles for a complete meal. Garnish with green onions and toasted sesame seeds for added flavor and visual appeal. Enjoy a quick and healthy beef stir fry that your kids will love!
Tips and Variations for Kids Beef Stir Fry
Here are a few tips and variations for making this kid-friendly beef stir fry dish.
- You can customize the vegetables based on your child’s preferences – mushrooms, zucchini, onion, asparagus, green beans, baby corn, celery, bean sprouts, bok choy, or cabbage are all great options.
- If you can’t find flank steak, you can use skirt steak or sirloin steak instead.
- If you’re concerned about sodium, you can use low sodium soy sauce.
- To add extra flavor, toast the sesame seeds before adding them to the stir fry.
By incorporating these tips and variations, you can create a delicious and nutritious beef stir fry recipe that is not only kid-friendly but also customizable to suit your family’s preferences.
Storing and Freezing Kids Beef Stir Fry
After preparing this delicious kids beef stir fry, you may have leftovers that you want to save for later. Here’s how you can store and freeze the stir fry to enjoy another time.
Storing Leftovers
Leftovers of this kids beef stir fry can be stored in an airtight container in the fridge for 3-4 days. Make sure to let the stir fry cool down before transferring it to the container. When you’re ready to enjoy the leftovers, simply reheat with a microwave or skillet until warmed through.
Freezing the Stir Fry
If you want to save the stir fry for a more extended period, freezing is a great option. To freeze the kids beef stir fry, transfer it to an airtight container, ensuring there are no air pockets. Label the container with the date and contents for easy reference later on.
The beef stir fry can be frozen for up to 2 months. When you’re ready to enjoy the frozen stir fry, thaw it out in the fridge overnight. Once thawed, reheat using a skillet or microwave until heated all the way through.
By storing and freezing the kids beef stir fry, you can have a quick and convenient meal on hand whenever you need it.
Serving Suggestions for Kids Beef Stir Fry
This kids beef stir fry is a versatile dish that can be customized to suit your family’s preferences. Here are some serving suggestions to make it a complete and delicious meal:
1. Serve Over Rice or Noodles
One of the best ways to enjoy this kids beef stir fry is by serving it over a bed of fluffy rice or noodles. The tender beef and flavorful vegetables pair perfectly with the grains, creating a satisfying and filling meal.
2. Add Steamed Vegetables
To amp up the nutritional value of the meal, serve the beef stir fry with a side of steamed vegetables. Broccoli, carrots, and snow peas are great choices that complement the flavors of the stir fry. The combination of the stir fry and steamed veggies ensures a well-balanced and wholesome dish.
3. Fresh Salad on the Side
If you’re looking for a lighter option, try serving the kids beef stir fry with a fresh salad on the side. A crisp and refreshing salad with lettuce, cucumber, and cherry tomatoes adds a burst of freshness to the meal. Drizzle it with your favorite dressing for an extra flavor boost.
With these serving suggestions, you can elevate the kids beef stir fry recipe into a family-friendly meal that everyone will love. Get creative and explore different combinations to find your family’s favorite way to enjoy this delicious beef stir fry.
Conclusion
This easy kids beef stir fry recipe is a delicious and nutritious meal that the whole family will love. With just a few simple ingredients and minimal cooking time, it’s the perfect choice for busy weeknights. The flavorful combination of tender beef, crisp vegetables, and a savory sauce will have everyone asking for seconds.
Not only is this dish easy to make, but it’s also packed with nutrients that are essential for growing kids. The lean beef provides protein, while the colorful assortment of vegetables adds vitamins and minerals. The sauce adds a burst of flavor that will entice even the pickiest of eaters.
By making this easy beef stir fry recipe for your kids, you can introduce them to new flavors and textures in a fun and exciting way. They’ll love the vibrant colors and the ability to customize their bowl with their favorite vegetables. Plus, you’ll feel good knowing that they’re enjoying a wholesome and balanced meal.
So, why not give this delicious beef stir fry recipe for kids a try? It’s a quick, easy, and nutritious option that the whole family will enjoy. Gather your ingredients, grab a skillet, and get ready to create a delightful meal that will satisfy both young and old taste buds. Your kids will thank you!
