Eggplant Recipe Kids Would Love! 3 Amazing Ideas You Shouldn’t Miss

Looking for delicious and healthy eggplant recipes that your kids will love? Look no further! These kid-friendly eggplant recipe ideas are perfect for picky eaters and are easy to make. With the right combination of flavors and textures, these recipes will have your kids asking for more. Let’s explore some creative ways to cook eggplant for kids!

Eggplant Recipe Kids Would Love

• Eggplant is a versatile vegetable that can be incorporated into kid-friendly recipes.
• Baking eggplant sticks instead of frying them makes them a healthier snack option for kids.
• Eggplant zucchini fritters are not only delicious but also packed with nutrients.
• Eggplant Parmesan bites are a fun and tasty twist on a classic dish that kids will love.
• Cooking with eggplant is a great way to introduce new flavors and vegetables to your children.

Baked Eggplant Sticks with Marinara Dipping Sauce

Looking for a healthy and simple eggplant recipe that will please even the pickiest eaters? These crispy baked eggplant sticks are the perfect solution. Made with Italian breadcrumbs and Parmesan cheese, these sticks are not only delicious but also nutritious. Baking instead of frying them makes them a healthier choice for your kids.

Eggplant is packed with antioxidants, vitamins, and minerals, making it a versatile vegetable to incorporate into your child’s diet. These baked eggplant sticks are a great snack, appetizer, or side dish that your kids will love. They are easy to make and can be served with a quick homemade marinara sauce.

To make these baked eggplant sticks, start by slicing the eggplant into stick shapes. Then, dip each stick into an egg wash and coat them with a mixture of Italian breadcrumbs and Parmesan cheese. Place the sticks on a baking sheet lined with parchment paper and bake them in the oven until they turn golden and crispy.

While the eggplant sticks are baking, you can prepare the marinara dipping sauce. A homemade marinara sauce is quick and easy to make, and it pairs perfectly with the baked eggplant sticks. Simply heat olive oil in a saucepan, add garlic and onions, and cook until they become fragrant. Then, add crushed tomatoes, dried herbs like basil and oregano, salt, and pepper. Let the sauce simmer for a few minutes to allow the flavors to meld together.

Baked eggplant sticks with homemade marinara dipping sauce are a crowd-pleasing option for kids of all ages. They make a great after-school snack or a fun addition to a family meal. The crispy texture of the eggplant sticks combined with the tangy and flavorful marinara sauce will have your kids asking for seconds.

So, why not give this healthy and simple eggplant recipe a try? Your picky eaters will be pleasantly surprised by how tasty and enjoyable eggplant can be!

Eggplant Zucchini Fritters with Tangy Dipping Sauce

Looking for fun eggplant recipes for kids? These delicious eggplant zucchini fritters are a perfect choice! Made with grated eggplant, zucchini, mushrooms, and a blend of spices and herbs, these fritters are packed with flavor and nutrients. They are not only tasty but also a great way to introduce new vegetables to your children.

These fritters can be served as a finger food, a healthy school lunch, or even a brunch option. Their versatility makes them a hit with kids of all ages. The tangy marinara dipping sauce complements the fritters perfectly, adding an extra burst of flavor that kids will love.

1. Grate 1 medium eggplant and squeeze out the excess moisture.
2. Grate 1 zucchini and chop 4-5 mushrooms finely.
3. In a bowl, combine the grated eggplant, zucchini, mushrooms, 1 beaten egg, 1/4 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon dried oregano, salt, and pepper.
4. Mix everything together until well combined.
5. Heat some olive oil in a pan over medium heat.
6. Scoop about 2 tablespoons of the mixture and shape it into a small patty.
7. Cook the fritters for 3-4 minutes on each side until golden brown.
8. Remove from the pan and place them on a paper towel to absorb any excess oil.
9. Repeat the process with the remaining mixture.

Serve the eggplant zucchini fritters warm with the tangy marinara dipping sauce on the side. They make a fantastic snack or a tasty addition to any meal.

Eggplant Parmesan Bites with Quick Marinara Dipping Sauce

Looking for creative ways to cook eggplant for kids? These child-approved eggplant Parmesan bites are sure to be a hit! They are a fun and tasty twist on the classic Eggplant Parmesan, perfect for little ones who enjoy finger foods. These bite-sized nuggets of eggplant are coated in Parmesan breadcrumbs, fried to crispy perfection, and served with a quick homemade marinara dipping sauce.

Eggplant Parmesan Bites are not only delicious but also a great option for parties, snacks, or even meals. Kids love the combination of the crispy coating and tender eggplant inside. It’s a savory treat that will have them asking for more!

Recipe:

Ingredients:

Instructions:

1 large eggplant, cut into bite-sized pieces 1 cup breadcrumbs 1/2 cup grated Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper 2 eggs, beaten Olive oil, for frying 1 cup marinara sauce

In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, dried oregano, dried basil, salt, and black pepper. Dip each eggplant piece into the beaten eggs, then coat with the breadcrumb mixture. In a large skillet, heat olive oil over medium heat. Fry the coated eggplant pieces until golden and crispy, about 3-4 minutes per side. Remove the fried eggplant bites from the skillet and place them on a paper towel-lined plate to absorb excess oil. In a small saucepan, heat the marinara sauce until warmed through. Serve the eggplant Parmesan bites with the warm marinara sauce for dipping.

These Eggplant Parmesan Bites are not only a delicious snack but also a great way to introduce eggplant to kids in a fun and enjoyable way. The crispy coating and flavorful eggplant make them irresistible for both kids and adults. Try making these child-approved eggplant dishes today and watch your little ones gobble them up!

Conclusion

Cooking with eggplant can be a great way to introduce your kids to new flavors and vegetables. These kid-friendly eggplant recipes are not only delicious, but they are also packed with nutrients that are essential for your children’s growth and development. Whether you try the baked eggplant sticks, the eggplant zucchini fritters, or the crispy eggplant Parmesan bites, there are plenty of options to choose from that will suit your kids’ preferences.

By incorporating eggplant into your kids’ meals, you’re not only expanding their palate but also providing them with a variety of vitamins, antioxidants, and minerals. The crispy baked eggplant sticks, for example, are made with Italian breadcrumbs and Parmesan, giving them a delightful crunch. The eggplant zucchini fritters, on the other hand, are packed with grated eggplant, zucchini, and mushrooms, offering a burst of flavors and nutrients.

So, why not get creative in the kitchen and experiment with these easy eggplant dishes for children? Cooking together can be a fun and educational experience for both you and your little ones. So grab those aprons, gather the ingredients, and embark on a culinary adventure. Your kids will not only enjoy the delicious meals but also develop a love for healthy eating!