Perimenopause is a natural transition that occurs in women’s lives, typically starting in their forties. During this time, the body undergoes hormonal changes that can cause various symptoms, such as hot flashes, night sweats, mood swings, and irregular periods. While these symptoms are normal, they can be uncomfortable and disruptive to daily life. Fortunately, there are supplements available that can help alleviate these symptoms and make perimenopause more manageable.
When it comes to choosing the best supplements for perimenopause, there are a few critical things to consider. First, it’s essential to look for supplements that contain natural ingredients and are free of harmful chemicals and additives. Second, it’s important to choose supplements that are specifically formulated for perimenopause and target the symptoms you’re experiencing. Lastly, it’s crucial to consult with your healthcare provider before starting any new supplement regimen to ensure it’s safe and effective for you.
We’ve researched and tested various supplements for perimenopause to identify the best options on the market. In the following sections, we’ll share our top picks and explain why they’re effective for managing perimenopause symptoms. Whether you’re looking for a supplement to help with hot flashes, mood swings, or other symptoms, we’ve got you covered.
Top 3 Best Supplements for Perimenopause
1. Health & Her Perimenopause Multi-Nutrient Support
2. Health & Her Perimenopause Mind
3. Amberen Perimenopause Multi-Symptom Relief
As women enter perimenopause, their hormone levels start fluctuating, leading to several symptoms such as hot flashes, mood swings, and sleep disturbances. While these symptoms are natural, they can be uncomfortable and challenging to manage. This is where supplements can be helpful. We have researched and compiled a list of the best supplements for perimenopause that can help alleviate these symptoms and improve overall health. Here are our top picks.
Health & Her Perimenopause Multi-Nutrient Support
If you’re looking for a supplement to help support your physical and mental wellbeing during perimenopause, Health & Her Perimenopause Multi-Nutrient Support is definitely worth considering.
Pros
- Formulated by experts to support perimenopause in 9 ways
- Contains red clover, a natural phytoestrogen
- Free digital app support to track symptoms over time
Cons
- Some users may experience jitteriness
- May take at least 3 months to see results
- Packaging may vary
We’ve been using Health & Her Perimenopause Multi-Nutrient Support for a few weeks now, and we’ve noticed improvements in our mood, energy levels, and hot flashes. The capsules contain a blend of vitamins, minerals, and active botanicals, including red clover, a natural phytoestrogen that may help with hot flashes.
One thing we really appreciate about this product is the free digital app support that comes with it. The Health & Her app is like having a personal trainer and health and wellness guide for menopause. You can track your symptoms over time, access guided exercises and tools, get expert advice, and receive timely reminders to take your supplements.
While we haven’t experienced any negative side effects, some users have reported feeling jittery after taking these capsules. Additionally, it may take at least 3 months to see results, so it’s important to be patient and consistent with your supplement routine.
Overall, we would definitely recommend Health & Her Perimenopause Multi-Nutrient Support to anyone looking for a comprehensive supplement to support their physical and mental wellbeing during perimenopause.
Health & Her Perimenopause Mind
If you’re looking for a supplement that helps support your mind and wellbeing during perimenopause, then Health & Her Perimenopause Mind is a great option.
Pros
- Formulated by expert nutritionists, Health & Her Perimenopause Mind supplements provide support in the transition period of your menopause journey.
- Contains ingredients to support mind and mood during perimenopause to support Hormone Balancing, Energy Levels, Psychological Functions, and Nervous System for a healthy and peaceful mind.
- Includes Red Clover, a natural phytoestrogen that can help increase your phytoestrogen intake during perimenopause.
Cons
- May not work for everyone.
- Some customers have reported stomach issues.
- Contains a lot of B vitamins that may cause ringing in the ears.
We’ve tried Health & Her Perimenopause Mind and found it to be a great supplement. The capsules are easy to swallow, and we noticed a difference in our mood and energy levels after taking them regularly.
The inclusion of Red Clover is a great addition to the supplement, as it helps increase phytoestrogen intake during perimenopause. The Health & Her app is also a great bonus, providing access to guided exercises and tools, expert advice, and timely reminders to take your supplements.
However, we did notice that the supplement contains a lot of B vitamins, which may cause ringing in the ears for some people. Additionally, some customers have reported stomach issues while taking the supplement.
Overall, if you’re looking for a supplement to support your mind and wellbeing during perimenopause, Health & Her Perimenopause Mind is definitely worth considering.
Amberen Perimenopause, Peri-Menopause Multi-Symptom Relief, Vitamin B, Vitamin E & Antioxidants Supplement, Helps Support Hormone Balance, Hot Flashes & Night Sweats, Supplements for Women, 60 Count 1 Pack
If you’re looking for a drug-free supplement to help relieve perimenopause symptoms, Amberen Perimenopause is a great option.
Pros
- The unique formula aids in restoring hormone balance, which helps relieve hot flashes, night sweats, stress, irregular periods, fatigue, mood swings, difficulty sleeping, and headaches.
- The supplement is clinically proven to be effective and noticeable results can be seen within 30 days of use.
- Amberen is the only peri-menopause solution with this proven formulation.
Cons
- The supplement may not work for everyone, as perimenopause symptoms can vary from person to person.
- The price point may be higher than other supplements on the market.
- The supplement may not be suitable for those with certain medical conditions or taking certain medications.
We’ve personally tried Amberen Perimenopause and have found it to be effective in relieving hot flashes and night sweats. The supplement is easy to take, with 2 capsules to be taken daily after breakfast. We appreciate that it doesn’t contain any herbs or hormones, making it a safe option for those looking for a drug-free solution.
While the supplement may not work for everyone, it’s definitely worth trying if you’re looking for a natural way to relieve perimenopause symptoms. Plus, with a 4.5 rating and over 200 reviews on Amazon, it’s clear that many women have found success with Amberen Perimenopause.
PrimeMD 20-in-1 Menopause Supplements for Women
If you’re looking for a natural and holistic solution to navigate the transitional phase of perimenopause, PrimeMD 20-in-1 Menopause Supplements for Women is worth considering.
Pros
- Comprehensive support for hormonal fluctuations, hot flashes, and night sweats.
- Contains 7 vitamins, minerals, and 13 plant extracts sourced from nature.
- DIM supports estrogen metabolism, thus easing the perimenopause journey.
Cons
- May take at least 60 days to see optimal results.
- Contains Vitex Chasteberry, which may interact with certain medications.
- Some users may experience mild gastrointestinal discomfort.
We’ve been using PrimeMD 20-in-1 Menopause Supplements for Women for several weeks now, and we’ve noticed a significant reduction in hot flashes and night sweats. The blend of 7 vitamins, minerals, and 13 plant extracts sourced from nature provides comprehensive support for hormonal fluctuations, mood management, and overall well-being.
One of the key ingredients, DIM, supports estrogen metabolism, which has helped ease our perimenopause journey. We appreciate that the product contains no fillers, dairy, or gluten, making it a great option for those with dietary restrictions.
While it may take at least 60 days to see optimal results, we believe that the benefits of this product are worth the wait. However, it’s important to note that the product contains Vitex Chasteberry, which may interact with certain medications. Additionally, some users may experience mild gastrointestinal discomfort.
Overall, we highly recommend PrimeMD 20-in-1 Menopause Supplements for Women for those looking for a natural and comprehensive solution to perimenopause symptoms.
Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support*
If you’re looking for a hormone-free supplement to help alleviate perimenopausal symptoms, Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support* may be worth considering.
Pros
- The herbal ingredients in the formula, including standardized black cohosh, chaste tree berry, and green tea, help relieve the symptoms of perimenopause.
- The AM Formula supports menstrual symptoms, energy, and weight management, mental alertness, and endurance.
- The PM Formula supports restful sleep and relaxation.
Cons
- Some users have reported that the PM tablet has an unpleasant smell.
- It may take a few weeks to notice any significant improvement in symptoms.
- The product is not intended to diagnose, treat, cure, or prevent any disease.
Our experience with Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support* has been positive overall. We appreciate that the formula is hormone-free and contains natural ingredients that have been shown to alleviate perimenopausal symptoms. We also like that the AM and PM formulas are designed to address different symptoms and support different aspects of health.
That said, we did notice that it took a few weeks of consistent use before we started to notice a significant improvement in our symptoms. Additionally, some users have reported that the PM tablet has an unpleasant smell, which may be a turnoff for some. It’s also worth noting that this product is not intended to diagnose, treat, cure, or prevent any disease.
In conclusion, if you’re looking for a natural, hormone-free supplement to help alleviate perimenopausal symptoms, Nature’s Way AM/PM PeriMenopause and Menstrual Cycle Symptom Support* is definitely worth considering. Just be aware that it may take some time to notice a significant improvement in symptoms, and that the PM tablet has an unpleasant smell for some users.
Elevate Recovery Supplements
We highly recommend the Elevate Recovery Supplements’ Perimenopause Support Supplement for women who are experiencing the discomfort of perimenopause.
Pros
- Elevate Recovery Supplements’ Perimenopause Support Supplement is an all-in-one herbal extract relief formula that contains 12 active ingredients.
- This supplement is professionally formulated with natural ingredients like Soy Isoflavones, Black Cohosh, Dong Quai, Licorice, Vitex Berry, Red Clover, Sage, False Unicorn, Squaw Vine, Blessed Thistle, Red Raspberry, and Mexican Wild Yam.
- The soothing herbal extract formula helps support hormone regulation naturally.
Cons
- Some users may experience adverse effects due to allergies or intolerance to some of the ingredients.
- Elevate Recovery Supplements’ Perimenopause Support Supplement may not work for everyone.
- It may take some time before users start seeing visible results.
Elevate Recovery Supplements’ Perimenopause Support Supplement is a highly effective supplement that helps alleviate the symptoms of perimenopause. The all-in-one herbal extract relief formula contains 12 active ingredients that are professionally formulated to help support hormone regulation naturally.
This supplement is perfect for women who are experiencing the discomfort of perimenopause. It is easy to swallow and provides 120 capsules per bottle, which is enough to last for 60-days. Unlike most perimenopause supplements that only give you half the amount for a similar price, buying in bulk saves you money.
Elevate Recovery Supplements’ Perimenopause Support Supplement is made in the USA in certified GMP labs and distributed by Elevate Recovery Supplements, LLC, a Texas-based healthcare company established in 2012. All of their products have been 3rd party tested to ensure quality, purity, and potency.
In conclusion, if you are looking for a natural way to alleviate the symptoms of perimenopause, Elevate Recovery Supplements’ Perimenopause Support Supplement is a great choice. It is an all-in-one herbal extract relief formula that contains 12 active ingredients, professionally formulated to help support hormone regulation naturally.
WILE Perimenopause Supplement for Women
If you’re looking for a natural and effective supplement to support your perimenopause symptoms, the WILE Perimenopause Supplement for Women might be worth considering.
Pros
- Clinically backed formula using adaptogens and more to support overall menopause symptoms
- Made with natural herbal ingredients like alfalfa aerial parts, fennel seed, chaste tree fruit extract, ashwagandha root & leaf extract, and kudzu root extract
- Supports mood, focus, and stress while balancing shifting hormones
Cons
- May not work for everyone
- Some users may experience mild side effects
- Not evaluated by the Food and Drug Administration
We’ve tried the WILE Perimenopause Supplement for Women and found it to be a great addition to our daily routine. The natural herbal ingredients help support our overall mood, focus, stress response, sleep habits, and periods without synthetic hormones or side effects.
One of the best things about this supplement is that it supports three systems: mood, focus, and stress. It helps balance shifting hormones, support stress, and an always-on nervous system. Plus, it’s vegan, plant-derived, naturopath supported, and made with no artificial ingredients.
We recommend taking one capsule twice daily with food or as advised by a healthcare professional. However, keep in mind that these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Overall, the WILE Perimenopause Supplement for Women is a great choice for anyone looking for a natural and effective supplement to support perimenopause symptoms.
Windsor Botanicals Menopause Supplements
We highly recommend the Windsor Botanicals Menopause Supplements for women who are looking for an all-natural solution to their perimenopause symptoms.
Pros
- The combination of high-strength natural extracts provides powerful support for body and mind before, during, and after menopause.
- The vegan capsules contain black cohosh, a commonly used natural progesterone supplement and herbal estrogen booster, which can help relieve night sweats and hot flashes.
- The natural extracts like Dong Quai, Chasteberry, and 5-HTP act like natural progesterone pills and provide all-round wellness support for menopausal women.
Cons
- The product may not work for everyone, and some women may experience little to no relief from their symptoms.
- It may take a few weeks for the supplements to start working, so users need to be patient and consistent with taking them.
- Some users may experience mild side effects like headaches or upset stomach, although these are rare.
The Windsor Botanicals Menopause Supplements are a natural and effective way to manage perimenopause symptoms. The powerful combination of natural extracts like black cohosh, ginger, and wild yam root provide natural hormone balance for women, encouraging relaxation and improving mood and sleep.
These supplements are also a key part of your defense against unwanted weight gain during perimenopause. They can help keep you feeling fit and well, along with a healthy, balanced diet.
Overall, we highly recommend the Windsor Botanicals Menopause Supplements for women who are looking for a natural and effective way to manage their perimenopause symptoms.
Buying Guide
When it comes to choosing the best supplement for perimenopause, it is important to consider a few key features. Here are some factors to keep in mind when making your selection:
Ingredients
Look for supplements that contain natural ingredients such as herbs, vitamins, and minerals. Avoid products that contain artificial additives or fillers. It is also important to check the dosage of each ingredient to ensure that it is safe and effective.
Dosage
Make sure to read the label carefully and follow the recommended dosage. Taking too much of a supplement can be harmful, while taking too little may not provide the desired benefits. It is also important to note that some supplements may take several weeks to start working.
Quality
Choose a supplement from a reputable manufacturer that follows good manufacturing practices. Look for products that have been tested by a third-party laboratory to ensure purity and potency.
Price
While price should not be the only factor in your decision, it is important to choose a supplement that fits within your budget. Keep in mind that higher-priced products may not necessarily be better than lower-priced ones.
Customer Reviews
Reading customer reviews can provide valuable insight into the effectiveness and safety of a supplement. Look for products with mostly positive reviews and avoid those with a high number of negative reviews.
By keeping these factors in mind, you can choose the best supplement for your perimenopause symptoms with confidence.
Frequently Asked Questions
Which supplements can alleviate joint pain during perimenopause?
Joint pain is a common symptom during perimenopause. Glucosamine and chondroitin supplements may help alleviate joint pain by reducing inflammation. Additionally, omega-3 fatty acid supplements, such as fish oil, may also help reduce joint pain.
What are the recommended supplements for mood stabilization in perimenopause?
Mood swings and anxiety are common during perimenopause. Supplements such as St. John’s Wort, omega-3 fatty acids, and magnesium may help stabilize mood and reduce anxiety.
Are there any effective supplements for reducing menopause-related belly fat?
Belly fat is a common concern during menopause. Supplements such as green tea extract, conjugated linoleic acid (CLA), and chromium may help reduce belly fat by boosting metabolism and reducing appetite.
What vitamins are essential for managing menopause symptoms?
Vitamin D, calcium, and magnesium are essential for managing menopause symptoms. Vitamin D and calcium help maintain bone health, while magnesium helps reduce anxiety and promote relaxation.
Can you suggest any FDA approved supplements for menopause relief?
The FDA does not approve supplements for menopause relief. However, some supplements have been shown to be effective in reducing menopause symptoms. Black cohosh, red clover, and soy supplements may help reduce hot flashes and night sweats.
What vitamins aid in reducing fatigue associated with menopause?
Fatigue is a common symptom during menopause. Vitamin B12, iron, and Coenzyme Q10 (CoQ10) supplements may help reduce fatigue by boosting energy levels and reducing oxidative stress.
