After giving birth, a mother’s body goes through various changes. One of the essential changes is the loss of nutrients and vitamins, which can lead to fatigue, weakness, and other health issues. Postnatal vitamins are an excellent way to replenish the body’s nutrients and support overall health.
Postnatal vitamins are specifically designed for new mothers who need extra nutrients to support their bodies’ recovery after childbirth. These vitamins contain essential vitamins and minerals like iron, calcium, vitamin D, and folic acid. They also include other nutrients like omega-3 fatty acids, which are crucial for brain development in newborns.
When choosing the best postnatal vitamins, it is essential to consider the ingredients’ quality and dosage. It is also crucial to check if the vitamins are free from any harmful additives or allergens. Additionally, it is important to consider the type of vitamin, whether it is a capsule or a gummy, and how many times it needs to be taken per day.
We spent several hours researching and testing ten postnatal vitamins to identify the best ones that provide the necessary nutrients and support for new mothers. In the next section, we will discuss the top postnatal vitamins that we recommend based on our research and testing.
Top 3 Best Postnatal Vitamins
Pink Stork Total Postnatal Vitamins
Ritual Postpartum Essentials Multivitamin
MegaFood Baby & Me 2 Postnatal Vitamins
As new mothers, we understand the importance of proper nutrition during the postpartum period. Postnatal vitamins can help support your body as it recovers from childbirth and adjusts to the demands of motherhood. With so many options on the market, it can be overwhelming to choose the right one. That’s why we’ve done the research and compiled a list of the best postnatal vitamins available. Our list includes products that are specifically formulated for postpartum needs, contain essential nutrients for breastfeeding, and have received positive reviews from fellow mothers.
Pink Stork Total Postnatal Vitamins for Women
We highly recommend Pink Stork Total Postnatal Vitamins for Women.
Pros
- Includes 20 vitamins, nutrients, and minerals to support postpartum recovery
- Vegan Omega-3 DHA supports lactation goals for breastfeeding mothers
- Gluten-free, soy-free, dairy-free, and non-GMO
Cons
- Some users dislike the strawberry scent/taste
- May cause nausea or vomiting in some users
- One user received a bottle with a different scent and packaging
Pink Stork Total Postnatal Vitamins for Women is a great choice for new mothers who want to support their postpartum recovery and lactation goals. The blend of 20 vitamins, nutrients, and minerals includes Iron, Folate, B Vitamins, Biotin, and vegan Omega-3 DHA. Taking two small capsules daily can help with mood health, balanced energy levels, and immune health.
We appreciate that Pink Stork Total Postnatal Vitamins for Women is gluten-free, soy-free, dairy-free, and non-GMO. Additionally, the heart-shaped ScentCert included in each bottle ensures that the supplements taste and smell great.
Breastfeeding mothers will appreciate that the postnatal supplements can support breast milk production, and nutrients pass through breast milk to support brain health and cognitive function, red blood cell creation, and baby’s growth and development.
Pink Stork is a women-owned, women-run company, with a mission to provide clean, trusted, and effective products for every stage of the journey. Over 80% of their employees are women, and the founder and CEO, Amy Suzanne, is a mom of six children who knows how important it is to give new moms products they can trust.
In conclusion, if you’re a new mother looking for a postnatal vitamin to support your recovery and lactation goals, we highly recommend Pink Stork Total Postnatal Vitamins for Women.
Ritual Postpartum Essentials Multivitamin
If you’re a new mother looking for a postnatal vitamin that’s vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and without artificial colors, flavors, or sweeteners, then you should definitely try Ritual Postpartum Essentials Multivitamin.
Pros
- The innovative nested capsule technology of Ritual Postpartum Essentials Multivitamin separates fat-soluble and water-soluble forms within a single capsule, making it easy to take all the key ingredients in one serving.
- The delayed-release capsules of Ritual Postpartum Essentials Multivitamin are designed to dissolve later in the small intestine, an ideal place to absorb nutrients.
- Ritual Postpartum Essentials Multivitamin is Non-GMO Project Verified and tested for heavy metals, major allergens, and microbes.
Cons
- The mint flavor of Ritual Postpartum Essentials Multivitamin is a bit strong for some users.
- Some users may experience fishy burps after taking Ritual Postpartum Essentials Multivitamin.
- Ritual Postpartum Essentials Multivitamin is a bit pricey compared to other postnatal vitamins.
Ritual Postpartum Essentials Multivitamin is formulated with 15 key nutrients for 6 months postpartum and throughout lactation, including 350mg of Omega-3 DHA, Vitamin D3, Vitamin A, Sustainably-sourced Vitamin C, and Choline. The world-class scientists at Ritual scoured the globe for high-quality ingredients when formulating Ritual Postpartum Essentials Multivitamin.
The nested capsule technology of Ritual Postpartum Essentials Multivitamin acts like a barrier system to keep fat-soluble and water-soluble forms separated, within a single capsule, so key ingredients can be taken in one serving. The delayed-release capsules of Ritual Postpartum Essentials Multivitamin are designed to dissolve later in the small intestine, an ideal place to absorb nutrients. Plus, Ritual adds a mint tab to every bottle so taking your multivitamin daily can be a more enjoyable experience.
Every lot of Ritual Postpartum Essentials Multivitamin must pass their rigorous third-party testing review for heavy metals, major allergens, and microbes. Ritual Postpartum Essentials Multivitamin is Non-GMO Project Verified, and the verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.
In conclusion, if you’re looking for a vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and without artificial colors, flavors, or sweeteners postnatal vitamin with innovative nested capsule technology, delayed-release capsules, and Non-GMO Project Verified, then Ritual Postpartum Essentials Multivitamin is the perfect choice for you.
MegaFood Baby & Me 2 Postnatal Vitamins
If you’re looking for a postnatal vitamin that supports optimal postnatal nutrition, nutrient recovery, and lactation, then MegaFood Baby & Me 2 Postnatal Vitamins is the perfect choice for you.
Pros
- Specifically designed for breastfeeding moms to meet nutritional demands while breastfeeding
- Doctor-formulated based on the leading science to include key nutrients like methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium
- Includes moringa leaf to help support milk production, and real food like oranges, carrots, and broccoli
Cons
- The pills are a little big and may be harder to swallow
- They have a smell
- Two tablets per serving may not be preferred by some users
We highly recommend MegaFood Baby & Me 2 Postnatal Vitamins for breastfeeding moms. It is formulated with the right balance of nutrients that are essential for postnatal recovery and lactation. The vitamins are easy to digest and can be taken at any time of the day, even on an empty stomach.
The inclusion of moringa leaf in the formula is a great addition as it helps support milk production, making it a great choice for moms who are struggling with milk supply. The real food ingredients like oranges, carrots, and broccoli are also a plus as they provide additional nutritional benefits.
However, the pills are a little big and may be harder to swallow for some users. Also, the vitamins have a smell, which may be a turn-off for some people. Additionally, the two tablets per serving may not be preferred by some users.
Overall, if you’re looking for a postnatal vitamin that is specifically designed for breastfeeding moms, then MegaFood Baby & Me 2 Postnatal Vitamins is definitely worth considering.
MegaFood Baby & Me 2 Prenatal Vitamin and Minerals
If you’re looking for a prenatal vitamin that provides optimal nutrition for both mom and baby, MegaFood Baby & Me 2 Prenatal Vitamin and Minerals is a great option to consider.
Pros
- Doctor-formulated for optimal nutrient absorption
- Includes methylated forms of folate and B12
- Non-GMO, Vegetarian, Gluten-Free
Cons
- Tablets are a bit large
- Strong taste
- Pricey compared to some other options
We love that this prenatal vitamin includes 23 key nutrients, plus real food like broccoli, carrots, and oranges to support optimal nutrition for mom and baby. The addition of 300mg Choline is especially noteworthy, as it supports baby’s brain and spinal cord development and is critical for lifelong memory and cognition.
The fact that MegaFood Baby & Me 2 Prenatal Vitamin and Minerals is non-GMO, vegetarian, and gluten-free is also a big plus for many expectant moms. Additionally, it’s tested for over 125 chemical substances and made without 9 common allergens.
However, the tablets are a bit large and have a strong taste. Some users may also find the price point to be a bit high compared to other prenatal vitamin options on the market.
Overall, if you’re looking for a high-quality, doctor-formulated prenatal vitamin that provides optimal nutrition for both you and your baby, MegaFood Baby & Me 2 Prenatal Vitamin and Minerals is definitely worth considering.
MegaFood Baby & Me 2 Postnatal Vitamins
If you are a breastfeeding mom looking for a comprehensive postnatal vitamin, MegaFood Baby & Me 2 Postnatal Vitamins might be the right choice for you. This doctor-formulated supplement is designed to meet the nutritional demands of new moms while supporting lactation and nutrient recovery.
Pros
- Includes key nutrients like methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium
- Contains moringa leaf to help support milk production
- Non-GMO, vegetarian, and gluten-free
Cons
- Some users find the tablets difficult to swallow
- Has a slight smell
- Contains two tablets per serving
We have been using MegaFood Baby & Me 2 Postnatal Vitamins for a few weeks now and have noticed a significant improvement in our energy levels and overall well-being. The tablets are easy to digest and can be taken at any time of the day, even on an empty stomach.
One of the standout features of this supplement is its inclusion of moringa leaf, which is known to support milk production. Additionally, MegaFood Baby & Me 2 Postnatal Vitamins contain key nutrients like methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium, which are essential for postnatal nutrition and recovery.
While the tablets have a slight smell, it is not overpowering and does not cause any discomfort. However, some users may find the tablets difficult to swallow, as they are larger than some other postnatal vitamins on the market. Additionally, each serving contains two tablets, which may be inconvenient for some users.
Overall, we highly recommend MegaFood Baby & Me 2 Postnatal Vitamins for breastfeeding moms looking for a high-quality postnatal supplement that supports nutrient recovery and lactation.
ACTIF Postnatal Vitamin
If you’re a nursing mother looking for a postnatal vitamin that meets your nutritional needs, then the ACTIF Postnatal Vitamin is worth considering.
Pros
- This postnatal vitamin is the most complete and advanced, with 25+ organic sourced vitamins and organic herbs.
- It increases breast milk production by up to 50%, making it the only postnatal vitamin with full support for healthy brain development.
- It’s specifically designed to meet the nutritional needs of nursing mothers.
Cons
- The pills are quite large and may be difficult for some people to swallow.
- Some users did not notice a significant increase in milk production.
- It’s a bit pricier compared to other postnatal vitamins on the market.
As a nursing mother, we understand the importance of getting the right nutrients to support our body and our baby’s growth and development. The ACTIF Postnatal Vitamin is a great option that provides a comprehensive range of vitamins and herbs that are essential for postpartum recovery and lactation support.
In addition to the standard vitamins and minerals, this postnatal vitamin includes all essential B vitamins to support vital functions such as skin health, mood and energy levels, metabolism, and more. It’s also non-GMO, gluten-free, free from preservatives, fillers, wheat, sugar, and yeast, making it a safe and healthy choice for nursing mothers.
Overall, we highly recommend the ACTIF Postnatal Vitamin for nursing mothers who want a comprehensive and effective postnatal vitamin that supports the nutritional needs of both mom and baby.
MegaFood Baby & Me 2 Prenatal Vitamin & Minerals
If you are looking for a high-quality postnatal vitamin, MegaFood Baby & Me 2 Prenatal Vitamin & Minerals is a great choice.
Pros
- This postnatal vitamin is doctor-formulated based on leading science and includes methylated forms of folate and B12, plus 300mg Choline to support baby’s brain and spinal cord development.
- It contains 23 key nutrients plus real food like broccoli, carrots, & oranges to support optimal nutrition for mom & baby.
- The choline in this postnatal vitamin is critical for lifelong memory and cognition, supports baby’s brain development and a healthy nervous system, and is necessary for the normal function of all cells.
Cons
- This postnatal vitamin requires you to take 4 mini tablets per serving which may be difficult for some individuals.
- The price point of this postnatal vitamin is slightly higher than other options on the market.
- Some individuals may experience difficulty swallowing the mini tablets.
We have personally used MegaFood Baby & Me 2 Prenatal Vitamin & Minerals and have found it to be a great option for postnatal vitamins. The doctor-formulated blend of 23 key nutrients plus real food provides optimal nutrition for both mom and baby. The inclusion of methylated forms of folate and B12, as well as choline, supports baby’s brain and spinal cord development. We appreciate that this postnatal vitamin is non-GMO, vegetarian, and tested for over 125 chemical substances. Additionally, it is made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame.
One potential downside to this postnatal vitamin is that it requires you to take 4 mini tablets per serving which may be difficult for some individuals. Additionally, the price point is slightly higher than other options on the market. Some individuals may also experience difficulty swallowing the mini tablets.
Overall, we highly recommend MegaFood Baby & Me 2 Prenatal Vitamin & Minerals for individuals looking for a high-quality postnatal vitamin that supports optimal nutrition for both mom and baby.
One A Day Women’s Prenatal Advanced Complete Multivitamin with Brain Support* with Choline, Folic Acid, Omega-3 DHA & Iron for Pre, During and Post Pregnancy, 60+60 Count (120 Count Total Set)
If you want a prenatal multivitamin that provides advanced nutritional support for your baby’s brain and cognitive development, then you should consider the One A Day Women’s Prenatal Advanced Complete Multivitamin with Brain Support.
Pros
- The multivitamin includes an excellent source of Choline to help support baby’s brain and spinal cord development.
- It is an excellent source of Folic Acid to help support baby’s cognitive development.
- The multivitamin includes 200mg of DHA, which is an important structural component of the brain.
Cons
- The product contains soy, which can cause allergic reactions in some people.
- The pills are quite large, which may be difficult for some people to swallow.
- The product may arrive warm during the summer months due to shipping.
One A Day Women’s Prenatal Advanced Complete Multivitamin with Brain Support is a great choice for expecting mothers who want to ensure that their baby’s brain and cognitive development is well supported. The multivitamin comes in two pills per serving – 1 multivitamin softgel (with folic acid, DHA, and iron) and 1 Choline tablet.
The product is gluten-free and contains Docosahexaenoic acid (DHA), which is important for fetal brain and eye development. The multivitamin is easy to digest and does not have any unpleasant taste or aftertaste.
However, the product contains soy, which can cause allergic reactions in some people. The pills are also quite large, which may be difficult for some people to swallow. Additionally, the product may arrive warm during the summer months due to shipping.
Overall, if you want a prenatal multivitamin that provides advanced nutritional support for your baby’s brain and cognitive development, then One A Day Women’s Prenatal Advanced Complete Multivitamin with Brain Support is a great choice.
Buying Guide
When it comes to choosing the best postnatal vitamins, there are a few key features that you should consider. Here are some factors to keep in mind:
Ingredients
First and foremost, take a close look at the ingredients list. You want to ensure that the supplement contains all the essential vitamins and minerals that you need as a new mom. Some key nutrients to look for include vitamin D, calcium, iron, and folic acid. It’s also a good idea to check the dosage levels to make sure they are appropriate for postpartum women.
Form
Postnatal vitamins come in various forms, including capsules, tablets, gummies, and liquids. Consider which form is most convenient and comfortable for you to take. For example, if you have trouble swallowing pills, a liquid or gummy may be a better option.
Allergens
If you have any allergies or dietary restrictions, be sure to check the label for any potential allergens. Many postnatal vitamins contain common allergens like soy, gluten, or dairy, so it’s important to read the label carefully.
Price
Price is always a consideration when purchasing any product, including postnatal vitamins. While you don’t want to skimp on quality, you also don’t want to overspend. Look for a product that fits within your budget while still meeting your nutritional needs.
Brand Reputation
Finally, consider the reputation of the brand. Look for a company that has a good track record of producing high-quality supplements and has positive customer reviews. You can also check for any certifications or awards that the brand has received, which can indicate a commitment to quality and safety.
By taking these factors into account, you can make an informed decision when choosing the best postnatal vitamins for your needs.
Frequently Asked Questions
What are the essential vitamins for breastfeeding mothers?
Breastfeeding mothers require a variety of vitamins and minerals to support their own health and the health of their baby. Some of the essential vitamins include Vitamin D, Vitamin B12, Calcium, and Iron. These vitamins and minerals are crucial for maintaining strong bones, supporting the immune system, and aiding in the production of breast milk.
How do postnatal vitamins support hair health post-pregnancy?
Postnatal vitamins contain a variety of nutrients that can support hair health after pregnancy. Vitamins like Biotin, Zinc, and Vitamin C can help strengthen hair, prevent hair loss, and promote healthy hair growth.
For how long should a mother continue taking postnatal vitamins after childbirth?
Mothers should continue taking postnatal vitamins for at least six months after childbirth, or as recommended by their healthcare provider. This is because the body requires a steady supply of nutrients to support postpartum recovery and the demands of breastfeeding.
Which vitamins are recommended for mothers who are not breastfeeding?
Mothers who are not breastfeeding may still benefit from taking postnatal vitamins, particularly those that contain Iron, Calcium, and Vitamin D. These vitamins can help support overall health and aid in postpartum recovery.
What supplements should be considered for managing postpartum depression?
Supplements such as Omega-3 fatty acids, Vitamin D, and B Vitamins have been shown to help manage symptoms of postpartum depression. However, it is important to speak with a healthcare provider before starting any new supplement regimen.
Prenatal versus postnatal vitamins: Which are more beneficial after giving birth?
While prenatal vitamins are beneficial during pregnancy, postnatal vitamins are specifically designed to support postpartum recovery and breastfeeding. Postnatal vitamins typically contain higher amounts of certain vitamins and minerals, such as Iron and Vitamin D, that are important for postpartum health. Therefore, postnatal vitamins may be more beneficial after giving birth.
