Looking for a delicious and healthy meal that the whole family will love? These stuffed zucchini boats are just what you need. Packed with flavor and nutrients, they make for an ideal option among easy dinner recipes for family. Trust me, this dish will not only satisfy your hunger but also delight your taste buds.
Imagine biting into tender zucchini filled with a savory mixture of ground meat, spices, and cheese. It’s a delightful twist on classic comfort food that is as enjoyable to make as it is to eat. Plus, it’s a great way to sneak in some veggies, making it a winner for kids and adults alike.
Easy and Flavorful Stuffed Zucchini Boats
These stuffed zucchini boats are a hearty and satisfying dish, combining the freshness of zucchini with a savory filling. The balance of flavors from seasoned meat and melted cheese creates a dish that’s both comforting and delicious.
Ingredients
- 4 medium zucchinis, halved lengthwise
- 1 pound ground beef or turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (fresh or canned)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh basil for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Zucchini: Scoop out the center of each zucchini half, leaving about 1/4 inch of flesh. Chop the scooped-out zucchini and set aside.
- Cook the Filling: In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent. Add the ground meat and cook until browned. Stir in the diced tomatoes, chopped zucchini, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes until heated through.
- Stuff the Zucchini: Spoon the meat mixture into each zucchini half, packing it in well. Top with shredded mozzarella cheese.
- Bake: Place the stuffed zucchini boats in a baking dish. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Serve: Garnish with fresh basil if desired, and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 300kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 10g
