Looking for a quick and healthy snack that satisfies your sweet tooth? These No-Bake Peanut Butter Coconut Date Balls are the answer! Packed with natural sweetness from dates and a delicious nutty flavor from peanut butter, these energy balls are the perfect on-the-go treat that requires no baking.
Imagine biting into a chewy, slightly sweet ball that bursts with the flavor of creamy peanut butter and the tropical hint of coconut. Not only are they simple to make, but they also provide a boost of energy throughout your day. Plus, you can whip them up in no time!
Easy No-Bake Peanut Butter Coconut Date Balls Recipe
These no-bake energy balls are a delightful combination of sweet dates, rich peanut butter, and shredded coconut, creating a chewy texture with every bite. They’re naturally sweet and packed with nutrients, making them a wholesome snack option for anyone looking to maintain a healthy lifestyle.
Ingredients
- 1 cup pitted dates
- 1/2 cup natural peanut butter
- 1/2 cup rolled oats
- 1/4 cup shredded coconut
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup chocolate chips (optional)
- Pinch of salt
Instructions
- Blend the Ingredients: In a food processor, combine the pitted dates, peanut butter, rolled oats, shredded coconut, honey or maple syrup (if using), and a pinch of salt. Blend until everything is well combined and sticky.
- Form the Balls: Use your hands to scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used, placing the balls on a baking sheet lined with parchment paper.
- Chill: Refrigerate the energy balls for about 30 minutes to firm up. This will help them hold their shape better.
- Serve: Enjoy these no-bake peanut butter coconut date balls as a quick snack anytime you need a pick-me-up!
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 40 minutes (including chilling time)
Nutrition Information
- Servings: 12 balls
- Calories: 120kcal per ball
- Fat: 5g
- Protein: 3g
- Carbohydrates: 15g
