Looking for a quick and easy snack that you can whip up without turning on the oven? These No-Bake Peanut Butter Chia Seed Bars are just the answer! Packed with protein and healthy fats, they make for the perfect pick-me-up during a busy day. Plus, you probably have most of the ingredients on hand already, making them a convenient choice for your snack cravings.
These bars not only satisfy your hunger but also provide a delightful crunch and a touch of sweetness. The combination of peanut butter and chia seeds creates a chewy texture that’s hard to resist. Whether you’re on the go or enjoying a quiet moment at home, these bars will keep you fueled and satisfied.
Easy and Healthy No-Bake Peanut Butter Chia Seed Bars
These No-Bake Peanut Butter Chia Seed Bars are a deliciously healthy treat made with wholesome ingredients. The rich peanut butter flavor combined with the nutty chia seeds creates a satisfying snack that’s both filling and nutritious.
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup chia seeds
- 1/4 cup dark chocolate chips (optional)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Mix Ingredients: In a large mixing bowl, combine rolled oats, peanut butter, honey (or maple syrup), chia seeds, salt, and vanilla extract. Stir until well combined.
- Add Chocolate Chips: If desired, fold in the dark chocolate chips for an extra treat.
- Press into Pan: Line an 8×8 inch baking dish with parchment paper. Press the mixture firmly into the dish, smoothing the top with a spatula.
- Chill: Refrigerate for at least 1 hour to allow the bars to set.
- Slice and Serve: Once set, remove from the baking dish and cut into bars. Store in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 8 bars
- Calories: 180kcal
- Fat: 9g
- Protein: 5g
- Carbohydrates: 22g
