Looking for a quick and nutritious snack that satisfies your sweet tooth? These No-Bake Almond Butter Banana Bars are your answer! Packed with wholesome ingredients, they make for a perfect on-the-go treat or a post-workout boost. Plus, you won’t need to turn on the oven, making them ideal for any time of year.
Imagine a chewy, naturally sweet bar that you can whip up in just minutes. The combination of creamy almond butter and ripe bananas creates a delightful flavor that everyone will love. Whether you’re a busy parent, a student, or simply someone who enjoys healthy snacks, these bars will quickly become a favorite in your household.
Easy No-Bake Almond Butter Banana Bars
These No-Bake Almond Butter Banana Bars are not only delicious but also provide a wholesome energy boost. With a rich banana flavor balanced by creamy almond butter, they’re both satisfying and nutritious. Enjoy them as a snack or a quick breakfast alternative!
Ingredients
- 2 ripe bananas, mashed
- 1 cup almond butter
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chocolate chips or nuts (optional)
Instructions
- Mix Ingredients: In a large bowl, combine the mashed bananas, almond butter, honey or maple syrup, and vanilla extract. Stir until smooth.
- Add Oats and Salt: Incorporate the rolled oats and salt into the mixture, stirring until well combined. If desired, fold in chocolate chips or nuts for added texture.
- Prepare the Pan: Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal.
- Press Mixture: Pour the mixture into the prepared dish, pressing it down evenly with a spatula or your hands to ensure it holds together.
- Chill: Refrigerate for at least 2 hours to firm up, then lift the bars out of the dish using the parchment paper.
- Cut and Serve: Slice into bars and enjoy! Store leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 10 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 180kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 24g
