Looking for easy dinner recipes for family that will please even the pickiest eaters? This Crispy Honey Garlic Tofu is just what you need. With its delicious combination of sweet and savory flavors, this dish not only satisfies your taste buds but also fits perfectly into a vegetarian diet. Whether you’re a tofu enthusiast or just trying it for the first time, this recipe will have everyone coming back for seconds.
Imagine biting into crispy tofu coated in a sticky honey garlic glaze, paired with vibrant vegetables that add texture and color to your plate. This dish is all about balance – the crunch of the tofu, the sweetness of honey, and the slight kick from garlic create a medley of flavors that will have your family asking for this meal regularly.
Plus, this recipe is incredibly straightforward, making it an ideal choice for busy weeknights. You can have a wholesome and satisfying meal on the table in no time, leaving you more time to enjoy with your loved ones.
Sweet and Savory Crispy Honey Garlic Tofu Recipe
This Crispy Honey Garlic Tofu features crispy tofu cubes glazed in a rich honey garlic sauce, complemented by colorful stir-fried vegetables. It’s a delightful blend of flavors with a satisfying crunch, making it an excellent choice for a quick and healthy meal.
Ingredients
- 14 oz firm tofu, drained and pressed
- 1/4 cup cornstarch
- 3 tablespoons vegetable oil
- 1/4 cup honey or maple syrup for a vegan option
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1/2 cup carrots, julienned
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. Toss the tofu in cornstarch until well-coated.
- Fry the Tofu: In a large skillet over medium-high heat, add vegetable oil. Once hot, add the tofu cubes, cooking until golden and crispy on all sides. Remove and set aside.
- Make the Sauce: In the same skillet, reduce the heat to medium. Add minced garlic and sauté until fragrant, about 30 seconds. Then add honey, soy sauce, and rice vinegar, stirring until combined.
- Stir-Fry the Vegetables: Add the sliced bell peppers, broccoli, and carrots to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
- Combine: Add the crispy tofu back to the skillet and pour the honey garlic sauce over the mixture. Toss gently to coat the tofu and vegetables in the sauce.
- Serve: Garnish with sesame seeds and chopped green onions. Serve hot over steamed rice or noodles.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 36g
