If you’re on the lookout for easy dinner recipes for family, look no further than this delightful Baked Lemon Butter Tilapia. Not only is it quick to prepare, but it also brings a burst of flavor to your dinner table that everyone will love.
Imagine sitting down to a beautifully cooked fish dish that’s both light and satisfying. With a zesty lemon and buttery sauce, this tilapia recipe is perfect for busy weeknights or any family gathering. Plus, it pairs wonderfully with a side of vegetables or rice.
Simple and Flavorful Baked Lemon Butter Tilapia
This Baked Lemon Butter Tilapia is a tender and flaky fish dish, infused with a delightful lemon flavor and rich butter. The taste is refreshing and slightly tangy, making it a perfect balance for a family meal that everyone can enjoy.
Ingredients
- 4 tilapia fillets
- 1/4 cup unsalted butter, melted
- 1 lemon, juiced and zested
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish: Lightly grease a baking dish with cooking spray or a little bit of butter.
- Make the Lemon Butter Mixture: In a bowl, combine the melted butter, lemon juice, lemon zest, minced garlic, and chopped parsley. Stir well to combine.
- Season the Fish: Place the tilapia fillets in the prepared baking dish. Season with salt, pepper, and paprika if using, then pour the lemon butter mixture over the fish, ensuring they are well coated.
- Bake: Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
- Serve: Remove from the oven and serve hot with your choice of sides, such as steamed vegetables or rice.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 23g
- Carbohydrates: 2g
