Looking for a fresh, satisfying meal that you can whip up in no time? These 15-Minute Tuna Poke Bowls are just what you need! With vibrant flavors and a burst of freshness, this dish is perfect for a quick lunch or dinner. You’ll love how easy it is to create a restaurant-quality meal right in your own kitchen.
Imagine perfectly marinated sushi-grade tuna paired with a medley of colorful vegetables and a drizzle of savory sauce. These poke bowls are not only fast to prepare, but they also allow you to customize each bowl according to your taste. Whether you prefer a little kick from spicy mayo or the subtle crunch of pickled ginger, the options are endless!
Quick and Delicious 15-Minute Tuna Poke Bowls Recipe
These 15-Minute Tuna Poke Bowls feature tender cubes of tuna, fresh avocado, crisp cucumber, and fluffy rice, all tossed together with a flavorful soy sauce dressing. It’s a delightful mix of textures and tastes, combining savory, umami flavors with a touch of sweetness. You’ll find this dish both satisfying and refreshing, making it a perfect choice for warm days.
Ingredients
- 8 oz sushi-grade tuna, diced
- 2 cups cooked rice (white or brown)
- 1 ripe avocado, sliced
- 1/2 cucumber, thinly sliced
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon honey or agave syrup
- 1 teaspoon sriracha (optional)
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Prepare the Tuna: In a bowl, combine the diced tuna with soy sauce, sesame oil, rice vinegar, honey, and sriracha (if using). Let it marinate for a few minutes while you prepare the other ingredients.
- Prepare the Bowls: In serving bowls, place a scoop of cooked rice as the base.
- Add Toppings: Arrange the marinated tuna, avocado slices, and cucumber on top of the rice.
- Garnish: Sprinkle sesame seeds and chopped green onions over the poke bowls.
- Serve and Enjoy: Drizzle any remaining marinade over the bowls and enjoy your delicious 15-Minute Tuna Poke Bowls!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 40g
