Looking for a healthy yet satisfying meal that won’t take up your entire afternoon? This 10-Minute Spicy Chickpea and Kale Salad is your answer. Packed with protein and fiber, this salad is perfect for a quick lunch or a light dinner, providing all the nourishment you need without sacrificing flavor.
The combination of tender kale and spicy chickpeas creates a delightful experience for your taste buds. With just a few ingredients and minimal prep time, you can whip up this vibrant salad in no time. It’s not just a meal; it’s a celebration of fresh flavors and textures.
This salad is versatile too—add your favorite toppings or dressings to customize it to your liking. Whether you’re in a rush or looking for a nutritious dish to impress your friends, this recipe fits the bill perfectly.
10-Minute Spicy Chickpea and Kale Salad
This salad features crunchy kale, protein-packed chickpeas, and a zesty dressing that adds a kick to every bite. It’s fresh, spicy, and incredibly easy to prepare, making it a go-to recipe for busy days.
The taste is a delightful balance of spicy, tangy, and savory, providing a satisfying crunch with each forkful. The chickpeas lend a hearty element, while the kale adds a refreshing green touch.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups kale, stems removed and chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings: avocado, feta cheese, or sunflower seeds
Instructions
- Prepare the Kale: In a large bowl, massage the chopped kale with a pinch of salt for about 1-2 minutes until it softens and wilts slightly.
- Mix the Chickpeas: In a separate bowl, combine the drained chickpeas with olive oil, lemon juice, chili powder, garlic powder, and salt and pepper. Toss to coat the chickpeas evenly.
- Combine: Add the spicy chickpeas to the bowl with the kale. Toss everything together until well mixed.
- Serve: Divide the salad into bowls and top with any optional toppings if desired. Enjoy immediately!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 200kcal
- Fat: 9g
- Protein: 10g
- Carbohydrates: 24g
