Looking for a fast and satisfying snack? These 10-Minute Peanut Butter and Banana Roll-Ups are just what you need! They combine the creamy goodness of peanut butter with sweet, ripe bananas, all wrapped up in a soft tortilla. This snack is not only quick to prepare but also a delightful treat that kids and adults will love.
Whether you’re in a rush for breakfast or need a midday pick-me-up, these roll-ups are a simple solution. The combination of flavors and textures makes each bite a little burst of joy. Plus, they are healthy enough to feel good about indulging!
Easy and Delicious Peanut Butter and Banana Roll-Ups
These 10-Minute Peanut Butter and Banana Roll-Ups offer a perfect balance of nutty and fruity flavors. The creamy peanut butter pairs beautifully with the soft sweetness of the banana, all wrapped in a tender tortilla, making it a delightful snack or quick breakfast option.
Ingredients
- 2 large flour tortillas
- 4 tablespoons peanut butter
- 2 ripe bananas
- Honey or maple syrup for drizzling (optional)
- Chopped nuts or granola for added crunch (optional)
Instructions
- Spread peanut butter: Lay the tortillas flat and evenly spread 2 tablespoons of peanut butter on each one.
- Add bananas: Peel the bananas and place them on one edge of the tortilla. Roll the tortillas tightly from that edge to the opposite side, enclosing the bananas inside.
- Slice and serve: Cut the roll-ups into bite-sized pieces. If desired, drizzle with honey or maple syrup and sprinkle with nuts or granola for extra texture.
- Enjoy: Serve immediately as a snack or a quick breakfast on-the-go!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 roll-ups
- Calories: 350kcal
- Fat: 16g
- Protein: 12g
- Carbohydrates: 44g
