Looking for a delightful meal that you can whip up in just 10 minutes? These crispy tofu and rice wraps are the answer! Perfect for busy weeknights or a light lunch, this recipe combines the satisfying crunch of tofu with the freshness of vegetables, all wrapped in a soft tortilla.
These wraps are not only quick to prepare but are also versatile. You can customize them with your favorite veggies or dipping sauces, making them a fun and interactive meal option. Plus, who doesn’t love a dish that can be ready in the blink of an eye?
Delicious and Quick Tofu Wraps
The 10-Minute Crispy Tofu and Rice Wraps are a flavorful combination of crispy tofu, fresh veggies, and fluffy rice, all wrapped up tight for a portable meal. The taste is a delightful contrast of textures: crispy on the outside and tender on the inside, with a refreshing crunch from the veggies.
Ingredients
- 1 block firm tofu, drained and pressed
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 4 large tortillas or wraps
- 1 cup cooked rice (white or brown)
- 1 cup mixed veggies (like bell peppers, carrots, and cucumber)
- Sriracha or your choice of sauce for drizzling
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. In a bowl, toss the tofu cubes with cornstarch and soy sauce until evenly coated.
- Crisp the Tofu: Heat vegetable oil in a skillet over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 5-7 minutes.
- Assemble the Wraps: Lay a tortilla flat and spread a layer of cooked rice down the center. Top with crispy tofu and a generous amount of mixed veggies.
- Finish and Serve: Drizzle with Sriracha or your favorite sauce, sprinkle with fresh herbs, if using, and wrap tightly. Serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 28g
