Looking for a speedy meal that packs a flavorful punch? These 10-Minute Crispy Chickpea Caesar Wraps are your answer! They come together in just ten minutes, making them the perfect solution for busy weeknights or a satisfying lunch on the go.
Imagine crispy chickpeas mingling with creamy Caesar dressing, all wrapped up in a soft tortilla. This dish is not only quick to prepare but also delivers a delightful blend of textures and flavors that will leave you craving more.
Whether you’re a busy professional or a student, these wraps are a fantastic way to enjoy a hearty meal without spending hours in the kitchen. They’re full of protein and flavor, making them a great option for anyone looking to eat healthily without sacrificing taste.
Simple and Delicious Chickpea Caesar Wraps
These Crispy Chickpea Caesar Wraps feature crunchy roasted chickpeas, crisp romaine lettuce, and a creamy dressing, all enveloped in a warm tortilla. The taste is zesty and savory, providing a satisfying meal that’s deliciously addictive.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large tortillas or wraps
- 2 cups romaine lettuce, chopped
- 1/4 cup Caesar dressing
- Parmesan cheese for topping (optional)
- Lemon wedges for serving (optional)
Instructions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C).
- Prepare Chickpeas: In a bowl, toss the drained chickpeas with olive oil, garlic powder, paprika, salt, and pepper until well coated.
- Roast Chickpeas: Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes or until crispy, shaking the pan halfway through.
- Assemble Wraps: While the chickpeas are roasting, prepare your wraps. Place the chopped romaine lettuce on the tortillas, drizzle with Caesar dressing, and sprinkle with Parmesan cheese if using.
- Add Chickpeas: Once the chickpeas are crispy, remove them from the oven and let them cool slightly. Add the chickpeas on top of the dressed lettuce in each wrap.
- Wrap and Serve: Roll up the tortillas tightly, slice in half, and serve with lemon wedges on the side for an extra zest.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 wraps
- Calories: 350kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 40g
