If you’re searching for a quick and nutritious snack that satisfies your sweet tooth, look no further than these No-Bake Maple Cinnamon Energy Bites. They’re perfect for busy mornings or a mid-afternoon pick-me-up, and they come together in just minutes!
These energy bites are not only easy to prepare but also packed with flavor. The combination of maple syrup and cinnamon creates a delightful sweetness that pairs perfectly with the nuttiness of oats and the richness of peanut butter. They’re a great way to fuel your day without any baking involved.
Easy No-Bake Maple Cinnamon Energy Bites Recipe
These No-Bake Maple Cinnamon Energy Bites are a wholesome treat that harmonizes the flavors of sweet maple, warm cinnamon, and nutty oats. Each bite is chewy and satisfying, making them a delightful choice for a snack or a pre-workout boost.
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter or almond butter
- 1/3 cup maple syrup
- 1 teaspoon cinnamon
- 1/2 cup ground flaxseed or chia seeds
- 1/4 cup mini chocolate chips or dried fruit (optional)
- Pinch of salt
Instructions
- Combine Ingredients: In a large bowl, mix together the rolled oats, peanut butter, maple syrup, cinnamon, and ground flaxseed until well combined.
- Add Optional Ingredients: If desired, stir in the mini chocolate chips or dried fruit for added flavor.
- Form the Bites: Using your hands, roll the mixture into bite-sized balls, about 1 inch in diameter.
- Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy immediately or store them in an airtight container in the fridge for up to a week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 120kcal
- Fat: 6g
- Protein: 4g
- Carbohydrates: 14g
