If you’re looking for a quick and nutritious snack, these No-Bake Blueberry Muffin Energy Balls are just what you need. They come together in mere minutes and offer a delightful combination of sweet blueberries and wholesome oats. Perfect for a busy day or a post-workout boost, these energy bites are both satisfying and easy to make.
Imagine biting into a soft, chewy energy ball that tastes just like a blueberry muffin – that’s what you’ll get with this recipe! With natural ingredients and no baking required, it’s a guilt-free treat that you can enjoy anytime. Plus, they are a fantastic way to use up any extra blueberries you might have.
Quick and Easy No-Bake Energy Snack
These No-Bake Blueberry Muffin Energy Balls are packed with flavor and nutrition. They feature a combination of oats, nut butter, and sweet blueberries, creating a chewy texture that satisfies your cravings while providing a boost of energy.
With the taste reminiscent of a homemade blueberry muffin, these bites strike the perfect balance between healthiness and indulgence.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond or peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup dried blueberries
- 1/4 cup chopped nuts (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, combine the rolled oats, nut butter, honey, dried blueberries, chopped nuts, vanilla extract, cinnamon, and salt.
- Mix Well: Stir the mixture until all the ingredients are evenly combined and sticky.
- Form Balls: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls. Place them on a plate or baking sheet lined with parchment paper.
- Chill: Refrigerate the energy balls for about 30 minutes to firm them up.
- Serve: Enjoy immediately or store in an airtight container in the fridge for up to a week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 balls
- Calories: 120kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 12g