Delicious No-Bake Blueberry Muffin Energy Balls

If you’re looking for a quick and nutritious snack, these No-Bake Blueberry Muffin Energy Balls are just what you need. They come together in mere minutes and offer a delightful combination of sweet blueberries and wholesome oats. Perfect for a busy day or a post-workout boost, these energy bites are both satisfying and easy to make.

Imagine biting into a soft, chewy energy ball that tastes just like a blueberry muffin – that’s what you’ll get with this recipe! With natural ingredients and no baking required, it’s a guilt-free treat that you can enjoy anytime. Plus, they are a fantastic way to use up any extra blueberries you might have.

Quick and Easy No-Bake Energy Snack

A plate of No-Bake Blueberry Muffin Energy Balls with blueberries and oats on a rustic table.

These No-Bake Blueberry Muffin Energy Balls are packed with flavor and nutrition. They feature a combination of oats, nut butter, and sweet blueberries, creating a chewy texture that satisfies your cravings while providing a boost of energy.

With the taste reminiscent of a homemade blueberry muffin, these bites strike the perfect balance between healthiness and indulgence.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup almond or peanut butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup dried blueberries
  • 1/4 cup chopped nuts (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional)
  • Pinch of salt

Instructions

  1. Combine Ingredients: In a mixing bowl, combine the rolled oats, nut butter, honey, dried blueberries, chopped nuts, vanilla extract, cinnamon, and salt.
  2. Mix Well: Stir the mixture until all the ingredients are evenly combined and sticky.
  3. Form Balls: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls. Place them on a plate or baking sheet lined with parchment paper.
  4. Chill: Refrigerate the energy balls for about 30 minutes to firm them up.
  5. Serve: Enjoy immediately or store in an airtight container in the fridge for up to a week.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Chill Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 12 balls
  • Calories: 120kcal
  • Fat: 7g
  • Protein: 3g
  • Carbohydrates: 12g
Courtneys World
I’m a passionate mother with a zest for life, and I’m here to share my recipes, adventures, insights, and creativity with you.
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