If you’re looking for a quick and healthy snack, these No-Bake Apple Cinnamon Oat Bars are exactly what you need. They’re packed with wholesome ingredients and a delightful combination of flavors that will satisfy your cravings without the need for baking. Perfect for meal prep or an on-the-go treat, these bars come together in just a few simple steps.
The beauty of this recipe lies in its simplicity. With just oats, apples, cinnamon, and a few other pantry staples, you can whip up a batch of these bars in no time. Plus, they make a fantastic breakfast option or a sweet afternoon pick-me-up.
These No-Bake Apple Cinnamon Oat Bars not only taste great, but they also provide a wonderful balance of sweetness and nutrition. You’ll love the chewy texture paired with the warm flavors of cinnamon and apple.
Easy and Tasty No-Bake Apple Cinnamon Oat Bars
These No-Bake Apple Cinnamon Oat Bars are a chewy and satisfying snack made with rolled oats, fresh apples, and warm cinnamon. They are sweetened naturally and require no baking, making them a quick and convenient option for busy days.
Ingredients
- 2 cups rolled oats
- 1 cup diced apples (fresh or unsweetened applesauce)
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts or seeds (optional)
- 1/4 cup raisins or dried cranberries (optional)
Instructions
- Mix the Dry Ingredients: In a large bowl, combine the rolled oats, diced apples, ground cinnamon, salt, and any optional nuts or dried fruits.
- Combine the Wet Ingredients: In a separate bowl, mix the almond butter and honey until well combined.
- Combine Everything: Pour the wet mixture into the dry ingredients and stir until fully incorporated. The mixture should be slightly sticky but hold together.
- Press into a Pan: Line an 8×8-inch baking dish with parchment paper. Transfer the mixture to the dish and press it down firmly with your hands or a spatula to create an even layer.
- Chill and Set: Refrigerate the bars for at least 1-2 hours to allow them to firm up. Once set, lift the parchment paper out of the dish and cut into bars.
- Serve and Enjoy: Store the bars in an airtight container in the fridge for up to a week. Enjoy as a quick snack or a nutritious breakfast option.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 1-2 hours
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 150kcal
- Fat: 6g
- Protein: 4g
- Carbohydrates: 22g
