When it comes to labor, having the right snacks on hand can make all the difference. Not only can the right snacks provide a much-needed energy boost, but they can also help keep you hydrated and nourished during the intense physical demands of labor.
The best snacks for labor are those that are easy to eat, nutrient-dense, and provide sustained energy. It’s important to choose snacks that won’t cause a sudden spike and crash in blood sugar levels, as this can lead to feelings of fatigue and sluggishness.
When selecting snacks for labor, it’s also important to consider any dietary restrictions or preferences. For example, if you’re vegan or gluten-free, you’ll want to choose snacks that fit within those parameters.
One critical factor to consider when selecting snacks for labor is their portability. You’ll want to choose snacks that are easy to pack and transport, as well as those that won’t spoil quickly. This is especially important if you’re planning a home birth or a birth center birth, as you’ll need to bring your own snacks with you.
We’ve researched and tested a variety of snacks to identify the best options for labor. From nutrient-dense energy bars to hydrating coconut water, we’ve got you covered with the top snacks to keep you fueled and nourished during labor.
Top 3 Best Snacks for Labor
2. Jack Link’s Beef Jerky, Original – Flavorful Meat Snack for Lunches, Ready to Eat Snacks
3. Kaidoo Energy Balls Variety Box
As we all know, labor can be a long and exhausting process. It’s important to stay fueled and hydrated throughout the entire experience. That’s why we’ve compiled a list of the best snacks for labor. These snacks are not only delicious, but they also provide the necessary nutrients and energy to help you power through. Whether you’re a first-time mom or a seasoned pro, these snacks are sure to keep you going during the big day.
Annie’s Homegrown Variety
If you’re looking for a delicious and healthy snack option, then Annie’s Homegrown Variety pack is the perfect choice for you!
Pros
- The pack includes three different snack options: Cheddar Bunnies, Cheddar Squares, and Friends Bunny Grahams, providing a variety of flavors to satisfy your cravings.
- Made with wholesome, non-GMO ingredients, this snack pack is a healthier option for those who want to enjoy a tasty snack without compromising on their health.
- Each snack comes in a perfectly portable pouch, making it easy to take with you on the go, whether you’re heading to work, school, or the gym.
Cons
- The pack contains only 12 snacks, which may not be enough for those who want to snack frequently throughout the day.
- Some customers complained about the snacks arriving crushed or broken due to poor packaging.
- The snacks may not be suitable for people with certain food allergies, as they contain wheat and milk.
We recently tried Annie’s Homegrown Variety pack and were impressed with the taste and quality of the snacks. The Cheddar Bunnies were our personal favorite, with a cheesy and crunchy texture that left us wanting more. The Friends Bunny Grahams were also a hit, providing a sweet and satisfying flavor that was perfect for an afternoon snack.
We appreciated the fact that these snacks are made with wholesome and organic ingredients, which made us feel good about our snacking choices. The portable pouches were also a convenient feature, allowing us to easily take these snacks with us wherever we went.
Overall, we highly recommend Annie’s Homegrown Variety pack to anyone who is looking for a delicious and healthy snack option. With a variety of flavors to choose from and wholesome ingredients, this snack pack is sure to satisfy your cravings and keep you feeling good about your snacking choices.
Jack Link’s Beef Jerky, Original – Flavorful Meat Snack for Lunches, Ready to Eat Snacks – Great Stocking Stuffer Gift, 7g of Protein, Made with Premium Beef – 0.625 Oz Bags (Pack of 5) Original 0.625 Ounce (Pack of 5)
If you’re looking for a protein-packed snack to fuel your labor, Jack Link’s Beef Jerky is a great option. Made with 100% premium beef and marinated in a special blend of herbs and spices, this jerky offers a mild, smoky taste that the entire family will enjoy.
Pros
- A good source of protein with 7g of protein and 50 calories per serving
- Comes in a 5-count multipack, making it perfect for taking on hunting trips, packing in lunches, or bringing to work
- Made with lean cuts of 100% beef, no added MSG, and no added nitrates or nitrites
Cons
- The jerky can be a little tough and chewy
- It may be a bit expensive compared to other jerky options
- The sugar content may be a concern for some individuals
We love Jack Link’s Beef Jerky for its convenience and delicious taste. The snack-size bags require no refrigeration, making them perfect for on-the-go snacking or packing in lunches. The jerky is a bit tough and chewy, but the flavor more than makes up for it.
If you’re looking for a protein-packed snack that you can feel good about eating and feeding your family, Jack Link’s Beef Jerky is definitely worth a try. Just keep in mind that it may be a bit pricey compared to other jerky options, and the sugar content may be a concern for some individuals.
Kaidoo Energy Balls Variety Box
We highly recommend the Kaidoo Energy Balls Variety Box for anyone looking for a healthy and tasty snack option during labor.
Pros
- Made from 100% natural, plant-based ingredients with no added sugar
- Gluten-free, vegan-friendly, and whole 30 approved
- Comes in six different flavors to satisfy any craving
Cons
- Some may find the texture of the energy balls to be a bit dry
- It may not be suitable for those with nut allergies
- Some may find the price to be a bit steep compared to other snack options
These energy balls are a great choice for anyone who wants a healthy, guilt-free snack option during labor. The fact that they are made from all-natural ingredients with no added sugar makes them a great choice for anyone who is looking to eat healthier. Additionally, the fact that they come in six different flavors means that you are sure to find one that you love.
The only downside to these energy balls is that some people may find the texture to be a bit dry. Additionally, they may not be suitable for those with nut allergies. Finally, some people may find the price to be a bit steep compared to other snack options.
Overall, we highly recommend the Kaidoo Energy Balls Variety Box for anyone who is looking for a healthy and tasty snack option during labor. They are a great choice for anyone who wants to eat healthier, and they come in a variety of flavors to satisfy any craving.
Pink Stork Labor Prep Tea
If you’re looking for a natural way to prepare your body for labor, Pink Stork Labor Prep Tea is an excellent choice. The tea is made from five USDA organic herbs, including red raspberry leaf, chamomile, rosehip, stinging nettle leaf, and oat straw, that support your body as you near delivery. The tea is caffeine-free, gluten-free, GMO-free, soy-free, and dairy-free, making it a healthy choice for pregnant women.
Pros
- The tea is made from organic herbs that support your body as you near delivery.
- The tea is caffeine-free, gluten-free, GMO-free, soy-free, and dairy-free, making it a healthy choice for pregnant women.
- The tea can be brewed hot or chilled and comes in biodegradable sachets.
Cons
- The tea may have a sweet taste that some people may find too strong.
- The tea only comes in 15 sachets, which may not be enough for some people.
- Some people may prefer to take supplements instead of drinking tea.
Pink Stork Labor Prep Tea is an excellent choice for pregnant women who want to prepare their bodies for labor. The tea is made from organic herbs that support your body as you near delivery, and it is caffeine-free, gluten-free, GMO-free, soy-free, and dairy-free, making it a healthy choice for pregnant women. The tea can be brewed hot or chilled and comes in biodegradable sachets, making it an eco-friendly choice.
If you’re looking for a natural way to prepare your body for labor, Pink Stork Labor Prep Tea is an excellent choice. The tea is made from organic herbs that have been used for centuries to help women support their bodies in the weeks leading up to childbirth. Red raspberry leaves have been used to support uterine health, while rosehip and nettle leaf tea provide essential antioxidants. Chamomile tea helps ease feelings of stress and supports mood health.
Drinking Pink Stork Labor Prep Tea is easy and convenient. Each tea sachet makes two cups of delicious floral tea, and you can brew a pitcher of tea to store in the fridge and sip throughout the day. The tea is perfect for moms to support postpartum recovery, whether they have had a vaginal or c-section delivery.
Overall, Pink Stork Labor Prep Tea is an excellent choice for pregnant women who want to prepare their bodies for labor naturally. The tea is made from organic herbs, is caffeine-free, gluten-free, GMO-free, soy-free, and dairy-free, and comes in biodegradable sachets.
Nature’s Turn Freeze-Dried Fruit Snacks, Strawberry Crisps, Pack of 6 (0.53 oz Each)
If you’re looking for a healthy and delicious snack to munch on during labor, Nature’s Turn Freeze-Dried Fruit Snacks, Strawberry Crisps, Pack of 6 (0.53 oz Each) is a great option.
Pros
- Real fruit, anytime, anywhere
- Enjoy naturally
- School safe
Cons
- It may contain seeds and tough parts.
- Can be pricey
- Not suitable for those who don’t like the taste of fruit
We love that these fruit snacks are made from real fruit and have no added sugar, corn syrup, or artificial flavors. They are also gluten-free, non-GMO, and free from the Top-9 most common allergens, making them perfect for school lunches or anyone with dietary restrictions.
The freeze-drying process removes over 90% of the water within a fruit or vegetable while retaining most of the color, flavor, and nutrients you’d expect from fresh fruit. This means you can enjoy the taste and nutrition of fresh fruit anytime, anywhere.
Nature’s Turn Freeze-Dried Fruit Snacks, Strawberry Crisps, Pack of 6 (0.53 oz Each) are versatile and can be used in a variety of ways. They are perfect for snacking on their own but are also great for baking, adding color to your favorite dessert, topping recipes, adding crunch to salads, and smoothies and so much more!
In conclusion, if you’re looking for a healthy and tasty snack to get you through labor, Nature’s Turn Freeze-Dried Fruit Snacks, Strawberry Crisps, Pack of 6 (0.53 oz Each) is definitely worth considering. They are delicious, nutritious, and versatile, making them a great addition to any labor snack pack.
Noka Superfood Fruit Smoothie Pouches Variety Pack
If you’re looking for healthy snacks to munch on during labor, the Noka Superfood Fruit Smoothie Pouches Variety Pack is a great option.
Pros
- The smoothies are made with high-quality organic fruits and superfoods.
- Each pouch contains 5g of plant protein, 5-6g prebiotic fiber, flax seed, 600mg of Omega-3s, essential vitamins and minerals, and antioxidant-rich superfoods.
- The pouches are free from added sugar, GMOs, dairy, lactose, soy, peanuts, gluten, BPAs, artificial ingredients, and preservatives.
Cons
- The price may be a bit high for some people.
- The pouches may not be as filling as some other snacks.
- The flavors may not be for everyone.
These smoothie pouches are perfect for labor because they are healthy, tasty, and easy to eat on the go. They are also vegan, gluten-free, and kosher, making them suitable for everyone.
The smoothies are made with a variety of delicious fruits, including strawberries, blueberries, blackberries, cherries, bananas, and apples. They also contain superfoods like camu camu, goji berry, and maqui berry, which provide energy and nutrition.
The pouches are small and easy to carry, making them ideal for labor. They don’t need to be refrigerated, so you can toss them in your bag and go. They are also perfect for a quick breakfast, school snack, work snack, workout snack, trail snack, or meal replacement.
Overall, we highly recommend the Noka Superfood Fruit Smoothie Pouches Variety Pack for anyone looking for a healthy and tasty snack during labor.
Nature’s Garden Organic Trail Mix Snack Packs
If you’re looking for a healthy and delicious snack to keep you going during labor, Nature’s Garden Organic Trail Mix Snack Packs are a great option.
Pros
- Made with certified organic ingredients of the highest quality
- Free from preservatives, trans fats, GMOs, artificial ingredients, artificial flavors, cholesterol, and sodium
- Vegan, dairy-free, and gluten-free
Cons
- It may not be suitable for those with nut allergies.
- Some may find the individual packets too small
- Contains some added sugar
We love that these snack packs are made with top-quality ingredients and are free from all the nasty stuff. Plus, they’re suitable for just about everyone, regardless of dietary restrictions.
The trail mix itself is a delicious blend of nuts, seeds, and dried fruit with just the right amount of sweetness. We appreciate that the packets are small enough to toss in a bag or purse, making them perfect for on-the-go snacking.
One potential downside is that if you have a nut allergy, you’ll need to steer clear of these snack packs. Additionally, some may find the packets too small, although we think they’re just the right size for a quick snack.
Overall, we highly recommend Nature’s Garden Organic Trail Mix Snack Packs for anyone looking for a healthy and tasty snack to keep them going during labor.
CRAVEBOX Snack Box Variety Pack Care Package
If you’re looking for a wide variety of snacks to munch on during labor, the CRAVEBOX Snack Box Variety Pack Care Package is an excellent option to consider.
Pros
- The package includes a mix of sweet, salty, savory, and healthy snacks, making it perfect for all types of cravings.
- The variety of snacks included is impressive, with all your favorite individually wrapped snacks and goodies.
- This care package is perfect for all occasions, including office, meetings, schools, college, university, holidays, Halloween, Christmas, Valentine’s, Easter, on-the-go snacks, lunch or outing events, movie, movies, birthday, birthdays, celebration, hospitals, churches, get well soon, abroad, car driving, road trips, picnics, party, parties, after surgery, healing, finals week, deployment, summer, camp, cancer, chemo, sick, celebrate, graduation, sympathy, love, thank you, appreciation, congratulations, anniversary, wedding, friendship.
Cons
- Some of the snacks might be substitutes, depending on availability.
- The package might be a bit small for those with a larger appetite.
- The price of the package might be a bit high for some.
The CRAVEBOX Snack Box Variety Pack Care Package is an excellent choice for those who want a variety of snacks to munch on during labor. The package includes a mix of sweet, salty, savory, and healthy snacks, making it perfect for all types of cravings. The variety of snacks included is impressive, with all your favorite individually wrapped snacks and goodies. Plus, it’s perfect for all occasions, including office, meetings, schools, college, university, holidays, Halloween, Christmas, Valentine’s, Easter, on-the-go snacks, lunch or outing events, movie, movies, birthday, birthdays, celebration, hospitals, churches, get well soon, abroad, car driving, road trips, picnics, party, parties, after surgery, healing, finals week, deployment, summer, camp, cancer, chemo, sick, celebrate, graduation, sympathy, love, thank you, appreciation, congratulations, anniversary, wedding, friendship.
However, some of the snacks might be substitutes depending on availability, and the package might be a bit small for those with a larger appetite. Additionally, the price of the package might be a bit high for some. Overall, if you’re looking for a wide variety of snacks to munch on during labor, the CRAVEBOX Snack Box Variety Pack Care Package is an excellent option to consider.
Buying Guide
When choosing the best snacks for labor, there are a few key features to consider to ensure that you are getting the most out of your snack. Here are some things to keep in mind when making your selection:
Nutritional Value
First and foremost, it’s important to choose snacks that are packed with nutrients to give you the sustained energy you need during labor. Look for snacks that are high in protein, healthy fats, and complex carbohydrates. Avoid snacks that are high in sugar or simple carbohydrates, as these can cause a spike in blood sugar followed by a crash, leaving you feeling fatigued.
Convenience
Labor can be unpredictable, so it’s important to choose snacks that are easy to grab and eat on the go. Look for snacks that are pre-packaged or can be easily portioned and stored in a resealable bag. Avoid snacks that require refrigeration or a lot of prep work.
Taste and Texture
Labor can be a stressful and uncomfortable experience, so it’s important to choose snacks that are enjoyable to eat and have a satisfying texture. Look for snacks that are crunchy or chewy and that have a flavor that you enjoy. Avoid snacks that are bland or unappetizing.
Allergies and Dietary Restrictions
If you have any allergies or dietary restrictions, it’s important to choose snacks that are safe for you to eat. Look for snacks that are labeled as gluten-free, dairy-free, or nut-free if you have any of these allergies. Avoid snacks that contain ingredients that you are allergic to or that you cannot eat due to dietary restrictions.
By keeping these features in mind, you can choose the best snacks for labor that will give you the sustained energy and nutrition you need to power through this challenging experience.
Frequently Asked Questions
What are some recommended snacks for labor?
When it comes to snacking during labor, it’s important to choose foods that are easy to digest and provide sustained energy. Some recommended snacks include fresh fruit, crackers, granola bars, trail mix, and smoothies.
What are some healthy snacks to eat during labor?
Healthy snacks are a great way to keep your energy levels up during labor. Some healthy options include sliced veggies with hummus, yogurt with granola, protein bars, and nut butter with apple slices.
What should I pack in my hospital bag for labor snacks?
When packing your hospital bag, it’s important to include a variety of snacks that will satisfy your hunger and provide energy during labor. Some good options include granola bars, fruit, trail mix, and crackers.
What are some good protein-rich snacks for labor?
Protein is an important nutrient during labor, as it helps to keep you feeling full and energized. Some protein-rich snacks include hard-boiled eggs, cheese sticks, nuts, and jerky.
What are some snacks that can help make labor easier?
Certain snacks can help make labor easier by providing sustained energy and reducing nausea. Some good options include ginger chews, peppermint tea, and fruit popsicles.
What are some snacks that can be eaten during labor and delivery?
During labor and delivery, it’s important to choose snacks that are easy to eat and won’t upset your stomach. Some good options include fruit, crackers, smoothies, and popsicles.
