Looking for an easy dinner recipe for family that will impress without taking hours in the kitchen? This Panko crusted tilapia is here to save the day! With its light, crunchy coating and tender fish inside, it’s a perfect option for busy weeknights when you want something delicious yet simple.
This dish brings together the flaky texture of tilapia with a golden, crispy panko crust that will make your taste buds dance. It’s not just another fish recipe – it’s a delightful twist that will have everyone coming back for seconds. Plus, it’s ready in under 30 minutes!
Deliciously Simple Panko Crusted Tilapia
The Panko crusted tilapia is a dish that combines a satisfying crunch with the mild flavor of the fish, creating a delightful dining experience. The panko breadcrumbs provide a unique texture that sets this recipe apart from traditional frying methods.
Ingredients
- 4 tilapia fillets
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil or melted butter
- Lemon wedges for serving
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Breading Station: Set up three shallow dishes. In the first dish, place the flour seasoned with salt, pepper, garlic powder, onion powder, and paprika. In the second dish, pour the beaten eggs. In the third dish, add the panko breadcrumbs.
- Coat the Fish: Dip each tilapia fillet first in the flour, shaking off excess, then in the egg, and finally coat with panko breadcrumbs, pressing gently to adhere.
- Bake the Tilapia: Place the coated fillets on the prepared baking sheet. Drizzle with olive oil or melted butter for added crispiness. Bake for 15-20 minutes or until the fish is cooked through and the crust is golden brown.
- Serve: Remove from the oven and serve the tilapia hot with lemon wedges and fresh parsley, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 290kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 24g
