Looking for a quick and healthy snack to keep you energized throughout the day? These No-Bake Pumpkin Spice Energy Balls are just what you need. They’re packed with flavors of autumn, making them a perfect treat for the season. Plus, they come together in just a few minutes, so you can whip them up anytime you need a pick-me-up.
Imagine sinking your teeth into a chewy, sweet ball that tastes like pumpkin pie but is actually a wholesome snack. These energy balls are not only easy to make but also versatile. You can easily adjust the ingredients to suit your taste or dietary needs, ensuring that everyone will love them.
Simple and Wholesome Pumpkin Spice Energy Balls
These No-Bake Pumpkin Spice Energy Balls are a delightful blend of oats, nut butter, and pumpkin puree, infused with warm spices like cinnamon and nutmeg. They offer a satisfying chew and a hint of sweetness, making them perfect for a midday snack or a post-workout boost.
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice or a mix of cinnamon and nutmeg
- 1/4 cup chocolate chips or dried fruit (optional)
- 1/4 cup chopped nuts or seeds (optional)
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, pumpkin puree, nut butter, honey or maple syrup, vanilla extract, and pumpkin spice. Stir until well combined.
- Add Extras: If desired, fold in chocolate chips, dried fruit, or chopped nuts for added texture and flavor.
- Form Balls: Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
- Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up.
- Serve: Enjoy the energy balls as a quick snack or store them in an airtight container in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 balls
- Calories: 120kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 16g
