Looking for a quick and healthy snack that satisfies your sweet tooth? These No-Bake Carrot Cake Energy Bites are the perfect solution! Packed with wholesome ingredients, these bites are not only easy to make but also a delightful treat that will keep you energized throughout the day.
Imagine the cozy, warm flavors of carrot cake combined with the convenience of a no-bake recipe. These energy bites are a fun way to enjoy your favorite cake flavors without the fuss of baking. Plus, they’re great for meal prep, making them a go-to snack for busy days.
Nutritious No-Bake Carrot Cake Energy Bites Recipe
These No-Bake Carrot Cake Energy Bites are a delightful combination of sweet dates, shredded carrots, and nuts, offering a chewy texture with a hint of spice. They pack a nutritious punch and are perfect for an afternoon pick-me-up or a post-workout snack.
Ingredients
- 1 cup pitted Medjool dates
- 1 cup grated carrots
- 1 cup rolled oats
- 1/2 cup nuts (walnuts or pecans), chopped
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup coconut flakes (optional)
- 1 tablespoon maple syrup or honey (optional)
- Pinch of salt
Instructions
- Prepare the Mixture: In a food processor, combine the pitted dates, grated carrots, rolled oats, chopped nuts, cinnamon, nutmeg, and a pinch of salt. If using, add the maple syrup or honey.
- Blend Ingredients: Pulse the mixture until it reaches a sticky and crumbly texture. You may need to scrape down the sides of the processor to ensure everything is well combined.
- Shape the Bites: Scoop out about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.
- Chill: Place the energy bites in the refrigerator for about 30 minutes to firm up.
- Serve: Enjoy these no-bake energy bites as a quick snack or energy boost throughout the day. Store any leftovers in an airtight container in the fridge.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 120kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 18g
