Looking for a quick and indulgent treat that requires zero baking? These Chocolate Coconut Date Rolls are just what you need! Packed with the natural sweetness of dates and the rich flavor of chocolate, this no-bake recipe is not only simple to prepare but also satisfies your sweet tooth without any guilt.
Imagine rolling a mixture of soft dates, crunchy nuts, and a hint of cocoa powder into delightful little bites, then coating them in shredded coconut. Each bite is a burst of flavor that combines the creaminess of chocolate with the chewy texture of dates. It’s a snack that’s perfect for energy boosts or satisfying cravings, all while being incredibly easy to make.
Delicious No-Bake Chocolate Coconut Date Rolls
These Chocolate Coconut Date Rolls are a delightful fusion of sweetness and richness. The dates provide a natural sweetness, while the chocolate adds a decadent touch. Each roll is coated in coconut, giving it a tropical flair that complements the flavors perfectly.
Ingredients
- 1 cup Medjool dates, pitted
- 1/2 cup nuts (almonds, walnuts, or cashews)
- 1/4 cup cocoa powder
- 1/4 cup shredded coconut (plus more for rolling)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Prepare the Ingredients: In a food processor, combine the pitted dates, nuts, cocoa powder, shredded coconut, vanilla extract, and salt.
- Blend the Mixture: Pulse until the mixture is well combined and sticky enough to hold together when pressed. If the mixture is too dry, add a tablespoon of water or a bit more coconut oil.
- Form the Rolls: Scoop out small amounts of the mixture and roll them into balls or cylinders, about 1 inch in size. Roll each piece in additional shredded coconut to coat.
- Chill: Place the rolled date treats in the refrigerator for at least 30 minutes to firm up before serving.
- Serve: Enjoy these no-bake Chocolate Coconut Date Rolls as a healthy snack or dessert!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 rolls
- Calories: 70kcal
- Fat: 4g
- Protein: 1g
- Carbohydrates: 8g