Looking for easy dinner recipes for family that won’t leave you stressed? These BBQ Jackfruit Sliders (Vegetarian) are a fantastic choice! They pack a punch of flavor while being entirely plant-based, making them perfect for everyone at the table, whether they’re meat lovers or vegetarians.
These sliders are not just a meal; they’re an experience. The jackfruit mimics the texture of pulled pork beautifully, and when combined with a tangy BBQ sauce, it creates a satisfying dish that everyone will love. Plus, they’re quick to whip up, so you can enjoy more family time and less time in the kitchen.
Delicious BBQ Jackfruit Sliders (Vegetarian)
These BBQ Jackfruit Sliders are wonderfully smoky, sweet, and slightly tangy, offering layers of flavor with every bite. The soft slider buns are the perfect vehicle for the hearty jackfruit, making this dish ideal for casual dinners or weekend gatherings.
Ingredients
- 2 cans young green jackfruit in water or brine, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup BBQ sauce (store-bought or homemade)
- Salt and pepper to taste
- Slider buns
- Coleslaw for topping (optional)
Instructions
- Prepare the Jackfruit: Drain and rinse the jackfruit. Cut out the core and shred the pieces with your fingers or a fork to create a pulled texture.
- Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
- Cook the Jackfruit: Add the shredded jackfruit to the skillet. Stir in the BBQ sauce and season with salt and pepper. Cook for about 10-15 minutes, stirring occasionally, until the jackfruit is well coated and heated through.
- Assemble the Sliders: Spoon the BBQ jackfruit mixture onto slider buns. Top with coleslaw if desired and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 sliders
- Calories: 220kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 40g
