Are you in the mood for a vibrant dish that combines sweet and tangy flavors with the satisfying texture of tofu? This 10-Minute Sweet and Sour Tofu Stir-Fry is exactly what you need. It’s a perfect solution for weeknight dinners when time is of the essence, yet you want something that bursts with flavor.
Imagine a dish where crispy tofu meets a colorful array of vegetables, all coated in a luscious sweet and sour sauce. This stir-fry is not only quick to make, but it also brings a delightful crunch and a hint of sweetness that will have everyone at the table coming back for seconds.
A Flavor-Packed 10-Minute Sweet and Sour Tofu Stir-Fry Recipe
This sweet and sour tofu stir-fry is a delightful blend of crispy tofu cubes, vibrant bell peppers, and fresh pineapple, all tossed in a tangy sauce that brings everything together. It’s light yet satisfying, making it a fantastic option for any meal.
The taste is a perfect balance of sweetness from the pineapple and tanginess from the sauce, complemented by the crunch of the vegetables, creating a dish that is both refreshing and hearty.
Ingredients
- 14 oz firm tofu, drained and cubed
- 1 cup bell peppers, chopped (any color)
- 1 cup pineapple chunks (fresh or canned)
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons ketchup
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
- Make the Sauce: In a small bowl, mix together soy sauce, rice vinegar, ketchup, brown sugar, and cornstarch until well combined.
- Cook the Tofu: In a large frying pan or wok, heat vegetable oil over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes.
- Add Vegetables and Pineapple: Stir in the bell peppers and pineapple chunks, cooking for an additional 2 minutes.
- Add the Sauce: Pour the sauce over the tofu and vegetables, stirring to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and the vegetables are slightly tender.
- Serve: Drizzle with sesame oil and garnish with chopped green onions if desired. Serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 10g
- Carbohydrates: 15g