Quick and Flavorful 10-Minute Sweet and Sour Tofu Stir-Fry

Are you in the mood for a vibrant dish that combines sweet and tangy flavors with the satisfying texture of tofu? This 10-Minute Sweet and Sour Tofu Stir-Fry is exactly what you need. It’s a perfect solution for weeknight dinners when time is of the essence, yet you want something that bursts with flavor.

Imagine a dish where crispy tofu meets a colorful array of vegetables, all coated in a luscious sweet and sour sauce. This stir-fry is not only quick to make, but it also brings a delightful crunch and a hint of sweetness that will have everyone at the table coming back for seconds.

A Flavor-Packed 10-Minute Sweet and Sour Tofu Stir-Fry Recipe

A colorful sweet and sour tofu stir-fry with bell peppers and pineapple on a rustic table.

This sweet and sour tofu stir-fry is a delightful blend of crispy tofu cubes, vibrant bell peppers, and fresh pineapple, all tossed in a tangy sauce that brings everything together. It’s light yet satisfying, making it a fantastic option for any meal.

The taste is a perfect balance of sweetness from the pineapple and tanginess from the sauce, complemented by the crunch of the vegetables, creating a dish that is both refreshing and hearty.

Ingredients

  • 14 oz firm tofu, drained and cubed
  • 1 cup bell peppers, chopped (any color)
  • 1 cup pineapple chunks (fresh or canned)
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons ketchup
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • Chopped green onions for garnish (optional)

Instructions

  1. Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
  2. Make the Sauce: In a small bowl, mix together soy sauce, rice vinegar, ketchup, brown sugar, and cornstarch until well combined.
  3. Cook the Tofu: In a large frying pan or wok, heat vegetable oil over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes.
  4. Add Vegetables and Pineapple: Stir in the bell peppers and pineapple chunks, cooking for an additional 2 minutes.
  5. Add the Sauce: Pour the sauce over the tofu and vegetables, stirring to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and the vegetables are slightly tender.
  6. Serve: Drizzle with sesame oil and garnish with chopped green onions if desired. Serve hot over rice or noodles.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 10g
  • Protein: 10g
  • Carbohydrates: 15g
Courtneys World
I’m a passionate mother with a zest for life, and I’m here to share my recipes, adventures, insights, and creativity with you.
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