Are you in need of a delicious meal that can be whipped up in a flash? Look no further than these 10-Minute Smoky Sausage and Pepper Bowls. This recipe is not just quick, it’s packed with flavor that will tantalize your taste buds. Perfect for busy weeknights or when you just want to enjoy a hearty dish without spending hours in the kitchen.
Picture this: juicy sausage paired with sweet bell peppers, all infused with a delightful smokiness that brings the dish to life. It’s as simple as tossing everything together and letting the ingredients shine. With minimal prep and cooking time, you’ll have a satisfying meal ready in no time!
Easy 10-Minute Smoky Sausage and Pepper Bowls
These smoky sausage and pepper bowls are a vibrant and hearty dish that combines savory sausage with colorful bell peppers. The flavors meld together beautifully, resulting in a dish that’s both filling and comforting, with a smoky undertone that makes it a standout.
Ingredients
- 1 pound smoked sausage, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Cooked rice or quinoa for serving
- Fresh parsley for garnish (optional)
Instructions
- Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
- Sauté the Sausage: Add the sliced sausage to the skillet and cook until browned, about 3-4 minutes.
- Add the Vegetables: Stir in the sliced bell peppers and onion. Cook for another 3-4 minutes until the vegetables are tender.
- Season: Sprinkle in the smoked paprika, salt, and pepper. Stir well to combine and let the flavors meld for an additional minute.
- Serve: Spoon the mixture over cooked rice or quinoa and garnish with fresh parsley, if desired. Enjoy your meal!
Cook and Prep Times
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 30g
