Are you in need of a quick, nutritious meal? This 10-Minute Smoky Lentil Soup is the answer. Packed with protein and hearty flavors, it’s perfect for busy weeknights or a light lunch. Imagine a bowl of warm soup that not only fills you up but also satisfies your cravings for something wholesome and comforting.
In just 10 minutes, you can whip up a delicious smoky lentil soup that will impress your taste buds. The smokiness from the spices adds an exciting twist, making this dish far from ordinary. Plus, with ingredients you likely already have at home, you’ll be on your way to enjoying a delightful meal without any hassle.
A Simple and Savory 10-Minute Smoky Lentil Soup Recipe
This 10-Minute Smoky Lentil Soup is a quick and satisfying dish made with tender lentils, aromatic spices, and a hint of smokiness. It’s a delightful blend of flavors that come together in a flash, making it an ideal choice for a nutritious meal any day of the week.
Ingredients
- 1 cup dried lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- 1 can diced tomatoes (14.5 oz)
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened (about 2-3 minutes).
- Add Spices: Stir in smoked paprika and cumin, cooking for another minute until fragrant.
- Combine Lentils and Broth: Add rinsed lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
- Simmer: Reduce heat to a simmer and cook for 8-10 minutes, or until lentils are tender.
- Season: Adjust seasoning with salt and pepper to taste.
- Serve: Ladle the soup into bowls, garnish with fresh parsley if desired, and enjoy!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 28g
