Are you in need of a meal that’s both satisfying and incredibly quick to prepare? Look no further than these 10-Minute Mediterranean Veggie Bowls! Perfect for busy weeknights or a healthy lunch on-the-go, this recipe is all about fresh flavors and vibrant ingredients. You can have a nutritious meal ready in no time, making it a go-to option for anyone with a packed schedule.
These veggie bowls are not just about speed – they’re a delightful combination of textures and tastes. With crunchy cucumbers, creamy feta, and tangy olives, every bite is a burst of Mediterranean goodness. Plus, you can customize the bowl with your favorite toppings or proteins, making it versatile and enjoyable for everyone.
Deliciously Simple 10-Minute Mediterranean Veggie Bowls
This recipe presents a colorful array of vegetables, herbs, and grains, all tossed together for a refreshing meal. Each bowl is light yet fulfilling, featuring the zest of lemon that brightens the overall taste and makes it even more enjoyable.
Ingredients
- 1 cup cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup red onion, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the Base: In a large bowl, combine the cooked quinoa or couscous as the base of your veggie bowl.
- Add Vegetables: Toss in the halved cherry tomatoes, diced cucumber, red onion, and sliced olives.
- Mix in Cheese and Herbs: Sprinkle the crumbled feta cheese and chopped parsley over the top.
- Dress the Bowl: Drizzle with olive oil and the juice of the lemon. Season with salt and pepper to taste.
- Toss and Serve: Gently mix all the ingredients until well combined. Serve immediately, or refrigerate for later use.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 10g
- Carbohydrates: 30g
