Quick and Refreshing 10-Minute Cucumber and Chickpea Wraps

Looking for a light and nutritious meal that you can whip up in no time? These 10-Minute Cucumber and Chickpea Wraps are the perfect solution! Packed with fresh flavors and vibrant textures, they are ideal for a quick lunch or a satisfying snack.

Imagine biting into a crisp cucumber filled with creamy hummus and protein-rich chickpeas. This wrap not only satisfies your hunger but also gives you a refreshing burst of energy. It’s an easy recipe to customize, so feel free to add your favorite veggies or protein sources.

In just ten minutes, you can create a delightful meal that’s as good for your taste buds as it is for your health. So grab your ingredients and let’s get started!

A Simple and Nutritious Wrap Recipe

These 10-Minute Cucumber and Chickpea Wraps are light, crunchy, and bursting with flavor. The combination of fresh cucumbers, creamy chickpeas, and zesty seasonings makes for a satisfying bite that is both refreshing and filling.

Ingredients

• 2 large cucumbers, cut into halves and hollowed out
• 1 cup canned chickpeas, drained and rinsed
• 1/4 cup hummus
• 1/4 cup diced bell pepper
• 1/4 cup shredded carrots
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs (like parsley or cilantro) for garnish
• Whole wheat or gluten-free wraps (optional)

Instructions

1. Prepare Cucumbers: Cut the cucumbers in half lengthwise and scoop out the seeds to create a hollow space for the filling.
2. Make Filling: In a mixing bowl, combine chickpeas, hummus, diced bell pepper, shredded carrots, lemon juice, salt, and pepper. Mash lightly with a fork to combine.
3. Fill the Cucumbers: Spoon the chickpea mixture into the hollowed cucumbers.
4. Garnish: Top with fresh herbs for an extra burst of flavor.
5. Serve: Enjoy the wraps as they are, or if desired, wrap them in whole wheat or gluten-free wraps for a more substantial meal.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

Nutrition Information

• Servings: 2 wraps
• Calories: 150kcal
• Fat: 5g
• Protein: 6g
• Carbohydrates: 20g