Looking for a speedy meal that doesn’t compromise on flavor? These 10-Minute Black Bean and Corn Quesadillas are just what you need. They’re quick to prepare and perfect for a busy weeknight when you want something satisfying without the fuss. With ingredients you likely already have on hand, you’ll be able to whip these up in no time.
Imagine biting into a crispy tortilla, filled with savory black beans and sweet corn, all melted together with gooey cheese. It’s a delightful combination of textures and flavors that will leave you wanting more. Plus, customizing these quesadillas with your favorite toppings makes them even more enjoyable.
These quesadillas are not only delicious but also a great way to incorporate more plant-based ingredients into your diet without sacrificing taste. Whether you’re cooking for yourself or entertaining guests, these quesadillas are sure to impress.
Simple and Flavorful Black Bean and Corn Quesadillas
These 10-Minute Black Bean and Corn Quesadillas are a delightful mix of creamy cheese, hearty black beans, and sweet corn, all enclosed in a crispy tortilla. Each bite is packed with flavor and texture, making it a satisfying option for lunch or dinner. They’re quick to make and perfect for busy days.
Ingredients
- 4 large flour tortillas
- 1 cup canned black beans, rinsed and drained
- 1 cup corn kernels, fresh or frozen
- 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
- 1 tablespoon olive oil or cooking spray
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: sour cream, salsa, avocado, cilantro
Instructions
- Prepare the Filling: In a bowl, mix together the black beans, corn, cheese, chili powder, salt, and pepper until well combined.
- Heat the Pan: In a large skillet, heat the olive oil over medium heat. If using cooking spray, lightly coat the skillet.
- Assemble the Quesadillas: Place one tortilla in the skillet, then spread a quarter of the filling on one half. Fold the tortilla over to cover the filling.
- Cook: Cook for 2-3 minutes on one side until golden brown, then flip and cook for another 2-3 minutes on the other side until the cheese is melted and the tortilla is crispy.
- Repeat: Repeat the process with the remaining tortillas and filling.
- Serve: Cut the quesadillas into wedges and serve warm with your choice of toppings.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 quesadillas
- Calories: 300kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 36g
