Looking for easy dinner recipes for family that will impress without the fuss? This Lemon Herb Baked Cod is just the ticket. It’s light, flavorful, and requires minimal prep time, making it ideal for busy weeknights. With just a few ingredients, you can create a dish that’s both healthy and satisfying.
Imagine perfectly flaky cod fillets, infused with the zesty brightness of lemon and the fresh aroma of herbs. This recipe not only delivers on taste but also adds a vibrant touch to your dinner plate, making it a go-to choice for any occasion. Pair it with some seasonal vegetables or a fresh salad, and you’ve got a complete meal that your family will love.
Simple and Flavorful Lemon Herb Baked Cod Recipe
This Lemon Herb Baked Cod is a delightful dish featuring tender fish baked to perfection. The combination of lemon, garlic, and fresh herbs creates a bright and aromatic flavor profile, making each bite a refreshing experience.
Ingredients
- 4 cod fillets, about 6 ounces each
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon slices and fresh herbs for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
- Mix the Marinade: In a small bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
- Arrange the Cod: Place the cod fillets in the prepared baking dish and pour the marinade over them, ensuring they are evenly coated.
- Bake the Cod: Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque.
- Serve: Remove from the oven and garnish with fresh lemon slices and herbs. Serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 24g
- Carbohydrates: 1g
