If you’re looking for a simple yet satisfying snack, these Easy Peanut Butter Banana Bites are the answer. With just a few ingredients and no baking required, they are perfect for quick cravings or a healthy treat after a workout. This recipe is fantastic for kids and adults alike, making it a family favorite in no time.
Imagine a delightful blend of the creamy richness of peanut butter and the natural sweetness of ripe bananas, all rolled into bite-sized pieces. These no-bake bites are not only delicious, but they’re also a great way to eat healthier without sacrificing flavor. The texture is creamy and smooth, while the taste is a perfect balance of sweet and nutty.
No-Bake Peanut Butter Banana Bites Recipe
These Easy Peanut Butter Banana Bites are a quick and nutritious snack that combines sliced bananas with creamy peanut butter, all rolled in oats or nuts for a delightful crunch. They are perfect for any time of day and can be made in just minutes.
Ingredients
- 2 ripe bananas, sliced
- 1/2 cup creamy peanut butter
- 1 cup rolled oats or crushed nuts
- 1 tablespoon honey (optional)
- Sea salt for sprinkling (optional)
Instructions
- Prep the Bananas: Slice the ripe bananas into 1/2-inch thick rounds.
- Spread Peanut Butter: Take a slice of banana and spread a small amount of peanut butter on top. Top with another banana slice to make a sandwich.
- Coat with Oats: Roll the banana sandwiches in rolled oats or crushed nuts until fully coated.
- Chill (Optional): Place the bites in the refrigerator for about 15 minutes to firm up if desired.
- Serve: Enjoy immediately or store in an airtight container in the fridge for a quick snack later.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 21g
