Looking for a speedy meal that’s both nutritious and satisfying? These 10-Minute Sweet Potato and Black Bean Bowls are your answer! Packed with protein and fiber, they make an excellent lunch or dinner option that won’t keep you in the kitchen for long.
Imagine tender, roasted sweet potatoes paired with hearty black beans, all tossed together in vibrant colors and rich flavors. Perfect for busy weeknights or meal prep, this dish will help you keep your health on track without sacrificing taste or time.
This recipe is a delightful mix of earthy and sweet flavors, with the sweet potatoes providing a natural sweetness that perfectly balances the savory black beans. Whether you’re looking to impress at a dinner party or simply want a quick, delicious meal, these bowls won’t disappoint.
Easy 10-Minute Sweet Potato and Black Bean Bowls
These bowls are a harmonious blend of creamy sweet potatoes and protein-rich black beans, creating a fulfilling meal that’s bold in flavor and easy to prepare. The addition of fresh herbs and spices elevates the taste, making each bite delightful.
Ingredients
- 2 medium sweet potatoes, diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 avocado, sliced (optional)
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Prepare the Sweet Potatoes: In a microwave-safe bowl, combine the diced sweet potatoes, olive oil, cumin, chili powder, salt, and pepper. Toss until the sweet potatoes are well coated.
- Cook: Microwave on high for about 5-6 minutes, or until the sweet potatoes are tender. Stir halfway through cooking to ensure even cooking.
- Assemble: In serving bowls, layer the cooked sweet potatoes and black beans. Add slices of avocado and sprinkle with fresh cilantro if desired.
- Serve: Squeeze fresh lime juice over the bowls for added zest and enjoy your quick and flavorful meal!
Cook and Prep Times
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 400kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 60g
