Looking for a quick meal that packs a nutritional punch? This 10-Minute Sweet Potato and Kale Salad is just the solution you need. Bursting with flavor and vibrant colors, it’s perfect for lunch or a light dinner. Plus, you’ll feel good knowing you’re fueling your body with wholesome ingredients.
Imagine tender roasted sweet potatoes tossed with fresh, crispy kale, combined with a zesty dressing that brings everything together. In just 10 minutes, you can enjoy a refreshing salad that not only tastes great but is also loaded with vitamins and minerals.
This salad is not only quick to prepare but also incredibly satisfying. The sweetness of the roasted sweet potatoes balances beautifully with the earthy flavor of the kale, creating a delightful medley that’s hard to resist.
A Healthy Salad in Just 10 Minutes
This 10-Minute Sweet Potato and Kale Salad is a deliciously healthy dish featuring soft, roasted sweet potatoes, crisp kale leaves, and a tangy dressing that brings it all together. It’s a salad that’s both filling and refreshing, perfect for any time of year.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 4 cups kale, stems removed and chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup walnuts or pecans, chopped (optional)
Instructions
- Cook the Sweet Potatoes: In a medium pot, bring salted water to a boil. Add the diced sweet potatoes and cook for about 5 minutes, or until tender. Drain and set aside.
- Prepare the Kale: In a large bowl, massage the chopped kale with a drizzle of olive oil until it becomes slightly wilted.
- Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper.
- Combine: Add the cooked sweet potatoes to the bowl with kale. Pour the dressing over and toss everything together until well coated.
- Serve: Top with crumbled feta cheese and chopped nuts, if desired. Enjoy your quick and nutritious salad!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 portions
- Calories: 180kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 24g
