Looking for a speedy, nutritious dish that won’t keep you in the kitchen for hours? This 10-Minute Black Bean and Corn Salad is the answer! Packed with vibrant flavors and textures, it’s perfect as a side dish or a light meal on its own.
Imagine a colorful bowl brimming with black beans, sweet corn, and fresh veggies, all tossed together with a zesty dressing. Whether you’re hosting a barbecue or just need a quick lunch, this salad is a delightful addition to any table.
A Flavorful 10-Minute Black Bean and Corn Salad Recipe
This 10-Minute Black Bean and Corn Salad is a delightful combination of tender black beans, crisp corn, diced bell peppers, and red onions, all brought together with a tangy lime dressing. It’s refreshing, satisfying, and perfect for warm-weather gatherings or as a nutritious snack.
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, combine the black beans, corn, diced red bell pepper, red onion, and cilantro.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Toss and Serve: Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary, and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 20g
