Looking for a salad that packs a punch without taking up your entire day? This 10-Minute Chickpea and Kale Salad is your answer. It’s fresh, vibrant, and bursting with flavor, making it the perfect choice for a quick lunch or a light dinner. Whether you’re in a rush or just want to whip up something healthy with minimal effort, this salad has you covered.
Imagine tossing together crispy kale, hearty chickpeas, and a zesty dressing in less than 10 minutes. Not only is it quick to prepare, but it’s also loaded with nutrients that will keep you feeling energized throughout the day. This salad is a fantastic way to incorporate more greens and plant-based protein into your diet.
A Deliciously Simple Chickpea and Kale Salad Recipe
This 10-Minute Chickpea and Kale Salad offers a delightful combination of textures and flavors. The crunchy kale pairs wonderfully with the creamy chickpeas, while the dressing adds a tangy kick that ties everything together.
Perfect for meal prep, this salad tastes even better after a few hours in the fridge, as the flavors meld beautifully.
Ingredients
- 1 cup cooked chickpeas, drained and rinsed
- 2 cups kale, stems removed and chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 cup feta cheese, crumbled (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Kale: In a large bowl, massage the chopped kale with a pinch of salt for 1-2 minutes until it starts to soften.
- Add Ingredients: Toss in the chickpeas, cherry tomatoes, and red onion.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine: Pour the dressing over the salad and mix well to combine all ingredients.
- Serve: Top with crumbled feta and fresh parsley, if using. Enjoy your nutritious salad immediately or refrigerate for later.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 30g
