Looking for a quick and healthy breakfast option that doesn’t skimp on flavor? This 10-Minute Scrambled Eggs with Spinach and Tomatoes Recipe is your answer. Perfect for busy mornings or a light brunch, it’s packed with nutrients and can be on your table in no time. You only need a few ingredients to create a delicious dish that will kick-start your day.
Imagine fluffy scrambled eggs mingling with tender spinach and juicy tomatoes, all ready in just 10 minutes. This recipe is not only about speed but also about satisfaction—every bite is a delightful explosion of taste that will make you feel good about your meal choices.
Whether you’re a cooking novice or a seasoned chef, this recipe is simple enough for anyone to master. It’s perfect for those who want to enjoy a nutritious meal without spending hours in the kitchen.
Satisfying and Nutritious Scrambled Eggs with Spinach and Tomatoes
These scrambled eggs are light, fluffy, and bursting with flavors. The freshness of spinach and tomatoes complements the eggs beautifully, making this dish a delightful start to your day.
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1 medium tomato, diced
- 2 tablespoons milk or cream
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
Instructions
- Prep the Ingredients: Chop the spinach and dice the tomato.
- Whisk the Eggs: In a bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined.
- Heat the Pan: In a non-stick skillet, heat the olive oil or butter over medium heat until hot.
- Add Spinach and Tomatoes: Add the chopped spinach and diced tomatoes to the skillet, cooking for about 1-2 minutes until the spinach wilts.
- Scramble the Eggs: Pour the egg mixture into the skillet. Gently stir with a spatula, allowing the eggs to cook through but remain soft and slightly runny.
- Serve: Once the eggs are cooked to your liking, remove from heat and serve immediately. Enjoy your quick and healthy breakfast!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2
- Calories: 220kcal
- Fat: 15g
- Protein: 14g
- Carbohydrates: 4g
