Are you in need of a delicious and nutritious meal that can be whipped up in a flash? Look no further than this 10-Minute Smoky Chickpea and Spinach Stir-Fry Recipe. Perfect for busy weeknights or last-minute lunches, this dish is a delightful combination of smoky flavors and vibrant greens that will brighten your table.
With just a handful of ingredients and a cooking time of only ten minutes, this stir-fry proves that fast food can be both healthy and satisfying. The chickpeas deliver a hearty protein punch, while the spinach adds an earthy freshness that balances the smoky undertones perfectly.
A Quick and Easy Smoky Chickpea and Spinach Stir-Fry
This Smoky Chickpea and Spinach Stir-Fry is a quick, savory dish bursting with flavor. The smoky seasoning enhances the chickpeas, while the spinach wilts beautifully, creating a satisfying and colorful meal that is both wholesome and delicious.
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach, washed and chopped
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Juice of half a lemon
- Red pepper flakes (optional, for heat)
Instructions
- Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the sliced onion and garlic, cooking until the onion is translucent, about 3-4 minutes.
- Add Chickpeas: Stir in the chickpeas and smoked paprika, cooking for an additional 2-3 minutes until the chickpeas are heated through and starting to brown slightly.
- Incorporate Spinach: Add the chopped spinach, stirring until it wilts, which should take about 1-2 minutes.
- Season and Serve: Remove from heat, season with salt, pepper, and a squeeze of lemon juice. Optionally, sprinkle with red pepper flakes for a spicy kick.
- Enjoy: Serve warm on its own or over rice or quinoa for a complete meal.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2
- Calories: 300kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 36g
