In need of a fast and delicious meal? Look no further than this 10-Minute Veggie and Hummus Wraps Recipe. Perfect for busy days, these wraps are not only quick to prepare but packed with vibrant flavors and nutrients.
These wraps are a canvas for your creativity; you can customize them with whatever veggies you have on hand. Whether it’s crunchy cucumbers, ripe tomatoes, or crisp bell peppers, each bite bursts with freshness. Pair them with your favorite hummus for a satisfying and refreshing meal.
Imagine enjoying a light yet filling lunch or snack that takes just minutes to make. With a great balance of textures – from crunchy to creamy – these wraps will quickly become a go-to dish in your meal rotation.
Delicious and Nutritious Veggie and Hummus Wraps
This 10-Minute Veggie and Hummus Wraps Recipe offers a delightful combination of fresh vegetables and creamy hummus, all wrapped in a soft tortilla. The taste is refreshing, crunchy, and satisfying, perfect for a quick lunch or snack.
Ingredients
- 4 large tortillas or wraps
- 1 cup hummus (store-bought or homemade)
- 1 cup mixed salad greens
- 1 medium cucumber, thinly sliced
- 1 medium carrot, grated or julienned
- 1 bell pepper, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced (optional)
- Salt and pepper to taste
- Fresh herbs for garnish (like parsley or cilantro, optional)
Instructions
- Spread hummus evenly on each tortilla, leaving a small border around the edges.
- Layer the mixed salad greens, cucumber, carrot, bell pepper, cherry tomatoes, and red onion over the hummus.
- Season with salt and pepper and sprinkle fresh herbs if desired.
- Fold in the sides of the tortilla and roll it up tightly from the bottom to form a wrap.
- Slice in half and serve immediately, or wrap in foil for a portable meal.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 220kcal
- Fat: 8g
- Protein: 8g
- Carbohydrates: 30g
